Vegan Lunch and Dinner Recipes

4 large potatoes, scrubbed 1 Tbsp. canola oil 5 slices Lightlife bacon strips 2 Tbsp. Florida Crystals or unrefined sugar 1 Tbsp. all-purpose flour 1/3 cup water 1/4 cup white wine vinegar 1/2 cup chopped green onions Salt and pepper, to taste • Boil the potatoes until tender but still firm. Set aside to cool … Read more »

3 large carrots, cut into 1-inch pieces 4 shallots, halved 2 small turnips, peeled and cut into 1-inch pieces 1 large parsnip, peeled and cut into 1-inch pieces 2 Tbsp. olive oil 2 Tbsp. balsamic vinegar 2 Tbsp. water 1 Tbsp. firmly packed light brown sugar Salt and black pepper, to taste • Place the … Read more »

1 head red leaf lettuce 1 cup snow peas 1 large cucumber 1 sweet red bell pepper 1 1/2 cups bean sprouts 2 carrots 8 oz. flavored baked tofu of your choice (e.g., teriyaki, sesame, ginger, peanut, spicy Thai, etc.) 1 Tbsp. balsamic vinegar 1 tsp. soy sauce 1 tsp. sesame oil 1/4 tsp. Thai … Read more »

1 lb. spaghetti 4 green onions, chopped 3 cloves garlic, minced 1/2 cup cold water 1 tsp. vegetarian broth powder 1 tsp. cornstarch 1/3 cup soy sauce 2 Tbsp. ketchup 1 Tbsp. vinegar 1 Tbsp. Szechuan hot bean paste (Chinese chili bean paste) 1 tsp. sugar 1/4 cup chopped vegetarian “bacon” or “ham,” or 2 … Read more »

2 cups diced onion 6 Tbsp. olive oil 5 Tbsp. flour 8 cups chopped tomatoes 1/2 Tbsp. basil 1/2 tsp. thyme 2 Tbsp. sugar Salt and pepper, to taste •In a heavy-bottomed pot or saucepan over medium heat, sauté the onions in the olive oil until translucent. Stir in flour, forming a roux. •Add the … Read more »

1 medium onion, chopped 1 medium carrot, chopped 2 stalks celery, chopped 2 garlic cloves, minced 2-3 Tbsp. olive oil 6-8 cups water Salt and black pepper, to taste 1 cup raw peeled peanuts 2 medium potatoes, cubed Oregano, to taste 2 bay leaves (optional) Chopped parsley for garnish • Sauté the onions, carrots, celery, … Read more »

1 onion, diced 2 Tbsp. oil 1 cup sliced mushrooms 5 Tbsp. flour 2 cups vegetable broth 1/2 cup soy sauce 1/2 cup water • Sauté the onion in the oil until soft. • Add the mushrooms and sauté for 1 minute more. Shake the flour, broth and water together in a jar and add … Read more »

1 large can red kidney beans, rinsed and drained 1 jar tomato paste 1 small bowl dried soya pieces (soaked in hot water and soya sauce for 15 minutes) or defrosted Realeat soya pieces 1 cup water 1 green pepper, chopped 1 onion, chopped Chillies (start with 1 or 2 and work your way up) … Read more »

2 Tbsp. (1/4 stick) margarine 1 medium-sized onion, diced 2 Tbsp. unbleached all-purpose flour 1 tsp. garlic salt 2 Tbsp. cornstarch 1 1/2 cups water or vegetable broth 1 tsp. yeast extract 1-2 Tbsp. soy sauce or tamari Pepper, to taste • Heat the margarine in a medium saucepan over medium heat. • Sauté the … Read more »

This vegan crostini with sun-dried tomatoes recipe makes a great appetizer.

This vegan red potato salad will be a hit at your next picnic or potluck.

This classic French dish works perfectly with seitan.

This vegan peanut sauce will add magic to your noodles.

This vegan apricot crisp is going to become your favorite dessert.

This vegan baked ham is the perfect addition to your holiday table.

This vegan cream of broccoli soup is the perfect starter to any meal.

This vegan tofu salad is a great addition to any picnic or barbeque.

This hot and sour soup will warm your soul.

This delicious traditional Irish dish should become one of your staple side dishes.

This vegan ranch should be your go-to dressing.

Try a delicious vegan mock-duck gumbo, the savory flavors will please your palate.

Try this delicious side of beets and turnips with your next meal.