3 delicata squash 1 to 2 Tbsp. seasoned rice vinegar or mirin 1/4 tsp. freshly ground black pepper • Cut the squash in half lengthwise and remove the seeds. • Place in a vegetable steamer over boiling water and steam until tender, about 15 minutes. • Preheat the oven to 375°F. • Remove the squash … Read more »
2 cups boiling water 2 Tbsp. vegetable oil 3 Tbsp. nutritional yeast 1 vegetable bouillon cube 1/2 cup fresh mushrooms, diced 1/2 cup onion, finely chopped Onion salt, to taste Unbleached all-purpose flour • In a large saucepan, simmer all ingredients except the flour for approximately 5 minutes. • Slowly add the flour by tablespoons, … Read more »
1 1/2 cups macaroni 1 medium onion, chopped 1/4 cup green pepper, chopped 1 Tbsp. vegetable oil 12 oz. faux ground beef-style crumbles (try Morningstar Farms brand—www.kelloggs.com) 1/2 cup whole kernel corn 1 can tomato soup 3/4 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon garlic powder Dash of cayenne pepper 1 small can French-fried onions, … Read more »
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1 Tbsp. olive oil 1 small yellow onion, chopped 1 Tbsp. dry white wine 1/3 cup blanched almonds 6 oz. silken tofu 1 Tbsp. white miso paste 1 1/2 cups soy milk 1/2 tsp. salt or more, to taste Dash ground nutmeg Dash cayenne 1 lb. fettuccine 2 Tbsp. minced fresh parsley • Heat the … Read more »
1 lb. extra-firm tofu 1 cup barbecue sauce 4 whole wheat sandwich rolls Sandwich fixin’s: sautèed onions, diced bell peppers, etc. • Drain the tofu and cut it in half horizontally to make two pieces. Wrap the tofu in a clean towel, press it between two baking sheets with a weight on top, and refrigerate … Read more »
Macadamia-Encrusted Seitan: 1/4 cup macadamia nuts 1/2 cup unbleached white flour Salt and pepper, to taste 1 lb. seitan or faux chicken strips 1 cup soy milk Mango Broccoli Slaw: 1 fresh mango 1/3 cup fresh orange juice 1/3 cup rice vinegar 1 Tbsp. sesame oil 1 tsp. brown mustard 1 bag broccoli slaw (usually … Read more »
4 cups all-purpose flour 1 1/2 cups cool water 3 Tbsp. vegetable shortening Salt, to taste 2 bunches green onions, finely chopped Vegetable oil for frying Soy sauce, to taste (optional) • In a medium bowl, mix the flour with the water until it forms a dough. Turn the dough out onto a lightly floured … Read more »
2 cups polenta 1 cup sliced black olives 1/2 large onion, diced 2 Tbsp. diced garlic 1/2 cup diced red pepper 1/2 large tomato, diced 1/4 cup white wine 1/8 cup olive oil 1 1/2 Tbsp. balsamic vinegar 1 1/2 Tbsp. salt 1/2 Tbsp. pepper 1/2 Tbsp. oregano • Combine all the ingredients in a … Read more »
12 oz. beef-flavored vegetarian sausage roll (try Lightlife Gimme Lean—www.lightlife.com) 1/2 green bell pepper, finely chopped 1 small onion, finely chopped 1-2 cloves garlic, crushed 2 slices white bread, crumbled Egg Replacer equivalent to 2 eggs A dash each of salt and pepper Oil for frying 6 oz. chili sauce 5 oz. red currant jelly … Read more »
2 Tbsp. olive oil or water 2 medium onions 2 cloves garlic, crushed 1 tsp. cumin powder 1 tsp. turmeric 1 green bell pepper, sliced 2 stalks celery, chopped 1/4 cup sliced fresh mushrooms 4 firm tomatoes, chopped 2 tsp. chopped fresh coriander (cilantro) 1 15-oz. can chickpeas, drained 4 pita pockets, halved • In … Read more »
1 1/2 cups diced peeled potatoes 1 1/2 Tbsp. olive oil 1/2 cup diced onion 1/2 cup diced red bell pepper 1/2 cup diced zucchini 1 clove garlic, minced 1/3 cup diced tomatoes 1/4 cup chopped parsley 1 lb. firm tofu 1/2 cup unsweetened soy milk 4 tsp. cornstarch 2 Tbsp. nutritional yeast 1 tsp. … Read more »
1/2 cup oil (olive or canola) 1 Tbsp. mustard seed 1 Tbsp. cumin seed 1/2 tsp. ajwan seed 2 white onions, finely chopped 1 Tbsp. finely chopped fresh ginger 1 Tbsp. finely chopped fresh jalapeño 1 Tbsp. turmeric powder 1 Tbsp. cumin/coriander powder 1 tsp. garam masala 2 Tbsp. fenugreek leaf (fresh, if available) 1 … Read more »
4 onions, peeled 2 cups chopped broccoli 1/4 cup chopped bell pepper 2 Roma tomatoes, cubed 1 cup bread crumbs 1/2 tsp. oregano Salt and pepper, to taste 1/4 cup margarine, cubed Cayenne pepper, to taste 1/2 cup water • Hollow out the onions, creating a hole in the center but leaving the bottom intact. … Read more »
4 1/2 cups small broccoli florets 2 1/2 cups small cauliflower florets 1 1/2 cups sliced carrots 1 Tbsp. canola oil 1 tsp. salt 1 tsp. ginger 1 tsp. cumin 1/2 tsp. ground coriander 1/2 tsp. ground nutmeg 1/2 tsp. crushed red pepper flakes (or more for a spicier dish) 1 cup vegan sour cream … Read more »
1 1/2 cups diced vegetarian chicken 1/2 cup chopped white onion 2 celery stalks, chopped 1/3 cup peas 1 carrot, chopped 2 cups brown rice 1/4 cup dry white wine 2 1/2 cups vegetable broth • Combine all the ingredients in a slow cooker. Cover and cook on low for 6 to 8 hours. Makes … Read more »
For the Marinade: 8 Tbsp. shoyu (soy sauce) 2 Tbsp. Creole seasoning 8 slices fresh ginger 2 1-inch pieces kombu (sea vegetable) 1/4 tsp. sea salt 2 cloves garlic, sliced 6 cups water For the Tempeh: 2 8-oz. pkgs. tempeh 3 Tbsp. Creole seasoning 1/2 cup unbleached flour 4 Tbsp. canola oil 2 cups chopped … Read more »
Olive oil 24 vegan prawns(available from May Wah Healthy Vegetarian Food) Salt, pepper, and garlic to taste • Oil the frozen “prawns” and lightly season them with salt, pepper, and garlic. • Cook the prawns on a grill over medium heat until they are thawed and hot. • Be sure to get some good grill … Read more »
4 large whole wheat tortillas 1 tsp. canola oil 1/4 yellow onion, diced Chili powder to taste (optional) 1 1-lb. can (or 2 cups cooked) kidney or pinto beans, rinsed and drained 1/4 cup mild salsa Toppings: Sliced black olives Cherry tomatoes Red bell pepper strips Cooked corn kernels Shredded lettuce leaves Grated carrots • … Read more »
8 oz. elbow macaroni 10-oz. pkg. frozen chopped spinach, cooked according to package directions and well drained 2 Tbsp. olive oil 1 medium yellow onion, chopped 1/2 cup raw cashews* 1 3/4 cups water 15.5-oz. can white beans, drained and rinsed 1 Tbsp. white miso paste (optional) 2 tsp. fresh lemon juice 1/4 tsp. dry … Read more »
1 lb. soft tofu 1 lb. firm tofu 1 Tbsp. sugar 1/4 cup soy milk 1/2 tsp. garlic powder 2 Tbsp. lemon juice 3 tsp. minced fresh basil 2 tsp. salt 2 10-oz. pkgs. frozen chopped spinach, thawed and drained 4 cups tomato sauce 1/2 lb. lasagna noodles • Place the tofu, sugar, soy milk, … Read more »
