2 Tbsp. canola oil 1 1/2 cups chopped onion 1 lb. soy sausage, crumbled 1 lb. soft tofu, crumbled 2 cups soy milk 3/4 tsp. salt, or less, to taste 1/2 tsp. dried thyme 1/4 tsp. ground fennel seed 1/4 tsp. cayenne 4 cups whole-grain bread cubes • Heat the oil in a large frying … Read more »
2 tsp. olive oil 2 garlic cloves, slivered 1 Tbsp. chopped fresh basil 2 Tbsp. capers 1/4 cup halved kalamata olives Red pepper flakes, to taste Salt and black pepper, to taste 1 Tbsp. brine (the olive juice from the kalamata olives) 14-oz. can crushed tomatoes • In a sauté pan over medium heat, warm … Read more »
1 tbsp. margarine 150g cooked brown rice Soya sauce, to taste 50g chopped onion 50g chopped celery 50g chopped green pepper 50g shredded carrot 50g chopped squash • In a nonstick frying pan, melt the margarine, then add the cooked rice and sprinkle with soya sauce. • Add the remaining ingredients and continue to cook … Read more »
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1 1/4 lbs. canned black beans 4 tsp. diced jalapeño peppers 6 cups vegetable broth 1/2 tsp. garlic powder 1 Tbsp. chili powder 1 tsp. ground cumin 1 tsp. cayenne pepper 3/4 tsp. ground black pepper Hot sauce, to taste 1 Tbsp. cornstarch Cilantro for garnish Nondairy sour cream (optional) • Drain and rinse the … Read more »
8 medium red potatoes, quartered 1 tsp. turmeric 1 tsp. paprika 1 tsp. cayenne 1/2 tsp. salt 2 Tbsp. olive oil 1 Tbsp. parsley, chopped • In a large pot, bring water to a rapid boil, add the potatoes, and boil for 10 to 15 minutes, or until just tender. Drain and place in a … Read more »
1 medium eggplant, cut into bite-sized pieces 2 small squash, sliced and then quartered 1/2 red onion, sliced 8 button mushrooms, quartered 2 carrots, sliced 3 Tbsp. olive oil 1 tsp. dried oregano 1 tsp. dried basil 1 tsp. dried thyme 1/2 tsp. salt 1/2 tsp. pepper 14 oz. uncooked whole wheat rotini, or your … Read more »
For the Tofu Ricotta: 1 lb. firm tofu, drained 1 Tbsp. olive oil 1 Tbsp. lemon juice 2 tsp. basil 2 tsp. parsley 3/4 tsp. salt 1 clove garlic, minced For the Sauce: 2 lbs. Roma tomatoes 2 Tbsp. olive oil Salt and pepper, to taste 2 tsp. sugar To Assemble: 9 lasagna noodles 2 … Read more »
6 ears fresh corn 1/2 cup soy margarine 1/4 cup chopped cilantro leaves 1 lime, zested and juiced 2 tsp. salt 3/4 tsp. cayenne pepper •Preheat the oven to 350°F. Place the corn husks directly on the oven rack and roast for 30 minutes, or until soft. •In a mixing bowl, use a rubber spatula … Read more »
6 cups water 3 cups short-grain brown rice 1 small cucumber 1 small zucchini 1/2 green bell pepper 1/2 red bell pepper 2 small carrots 1/2 lb. fresh spinach 2/3 cup rice wine vinegar 1 package pre-toasted nori sheets Prepared wasabi paste • Bring the water to a boil. Add the rice, lower the heat, … Read more »
1 gallon apple cider 1 cup orange juice 1/2 tsp. orange extract 1/2 tsp. lemon extract 1 tsp. cinnamon 2 tsp. whole cloves 1 tsp. whole allspice 1 Tbsp. agave nectar 1 orange, thinly sliced • Place all the ingredients in a large saucepan or Dutch oven. Cover. Heat to a boil and then reduce … Read more »
1/4 cup sundried tomatoes, coarsely chopped 1 cup hot water 2 Tbsp. olive oil 1/4 cup sherry wine vinegar 1/4 cup fresh basil, chopped 2 Tbsp. green onions, chopped 1/4 cup green bell pepper, diced 2 Tbsp. chopped walnuts 1 avocado, diced 12 oz. fettuccine noodles, cooked according to package directions • Reconstitute the sundried … Read more »
1/4 cup + 1 Tbsp. olive oil 1 cup white onion, finely diced 1 Tbsp. minced garlic 2 cups arborio rice 1/3 cup white wine 1 Tbsp. lemon juice 1 1/2 quarts carrot stock 1 cup carrot juice 1/4 cup diced carrots Salt, to taste Carrot Ribbons Carrot Dumplings 1 Tbsp. fresh-picked thyme • In … Read more »
2 Tbsp. olive oil 1/2 cup diced red onion 1/2 cup diced bell pepper 1 clove garlic, minced 1 jalapeño, minced 2 cups black beans 1/2 cup corn 1/2 cup bread crumbs 1/2 tsp. cumin 2 Tbsp. chopped cilantro 1 tsp. salt 1/2 cup flour •In a saucepan over medium heat, in 1 tablespoon of … Read more »
1 cup falafel mix 3/4 cup hot water Canola or olive oil • Mix the falafel mix with the hot water and let sit for 15 minutes. • Heat some canola or olive oil in a skillet and shape the falafel into small, nugget-sized patties. Fry on each side until golden brown. • Serve with … Read more »
1 cup flour 1/4 cup nutritional yeast flakes 1/2 tsp. salt Dash of pepper Garlic, oregano, basil, to taste (optional) 1 cup soy sauce 1 lb. tofu • Combine all the ingredients, except for the soy sauce and tofu. • Slice the tofu 1 to 1/2-inch thick. Dip in the soy sauce and then in … Read more »
4-5 cups diced onions 4-5 cups diced white or Yukon gold potatoes 4-5 cups diced yams or sweet potatoes 4 cups diced carrots 4 cups diced celery 2 cups diced green bell peppers 2 cups chopped parsley (including stems) 2 cups walnut pieces 2 cups raisins 1 Tbsp. cloves 1 lb. or 2 & 1/2 … Read more »
4 lbs. fresh green beans 1 gallon water 1/2 cup salt 1 bunch fresh dill 6 cloves garlic 1 Tbsp. mustard seeds 2 bay leaves • Wash the green beans well and let dry. • Place the water in a large sterilized pickling crock or a very large glass jar and add the salt, stirring … Read more »
8 oz. organic tempeh 1 inch kombu Water sufficient to cover the tempeh by 1 inch 1 Tbsp. organic ginger juice 1-2 Tbsp. organic, unpasteurized shoyu 1/4-1/2 cup spring or filtered water 1-2 Tbsp. organic sesame oil • Place the tempeh and kombu in a pot and add the water. Bring to a boil. Turn … Read more »
1 1/4 cups whole wheat flour 1/4 cup gluten flour 1/2 tsp. salt 1 Tbsp. fast-rising yeast 2/3 to 3/4 cup very hot tap water (about 130ºF) • In a food processor fitted with metal “S” blade, combine flours, salt, and yeast. Pulse on and off to mix. With the machine running, pour hot water … Read more »
1 English cucumber, cut in half lengthwise, seeded, and chopped 1/4 cup seasoned rice vinegar 1 Tbsp. toasted sesame oil Salt and pepper, to taste 12-14 vegetarian prawns (available from www.vegieworld.com) 1 Tbsp. curry powder 2 Tbsp. vegetable oil • To make the vinaigrette, purée the cucumber with the vinegar in a blender until very … Read more »
1 1/3 cup rice vinegar 1 1/3 cup canola oil 2 Tbsp. onion powder 3 Tbsp. salt 20 blocks of tofu (10 lbs.), drained 2 bunches of finely diced green onions, whites included • Mix together the vinegar, oil, onion powder, and salt. • Crumble 4 blocks of tofu at a time in a mixer, … Read more »
3 Tbsp. vegetable oil 1 pound firm tofu, mashed 2 large sweet onions, diced 1 green bell pepper, diced Fresh garlic to taste, minced 2 4-ounce cans mushrooms 6 Tbsp. chili powder (or to taste) Salt and pepper to taste 1/4 tsp. cayenne pepper 1/4 tsp. ground cumin 1 14-ounce can tomato sauce 2 28-ounce … Read more »
1 1/2 lbs. pasta 1 1/2 cups soy milk 1 cup water 1/3 cup soy sauce 1 1/2 cups nutritional yeast 1 Tbsp. paprika 1 Tbsp. garlic powder 1 Tbsp. salt (optional) 3 oz. firm tofu 1 cup canola oil •Preheat the oven to 350°F. •Fill a large pot with water and bring to a … Read more »
1 Tbsp. cornstarch 3/4 cup vegetable broth or water 3 Tbsp. white wine vinegar 3 Tbsp. sugar 1 Tbsp. ketchup 2 Tbsp. soy sauce or tamari 1/2 tsp. ground ginger 1/4 tsp. cayenne pepper (optional) 2 Tbsp. vegetable oil 2 cloves garlic, crushed 1 medium onion, thinly sliced 2 medium carrots, cut into matchstick shapes … Read more »
