Lunch and Dinner
‘Messa’ Collards

1 Tbsp. olive oil 1 small yellow onion, chopped 1 large garlic clove, minced 1 lb. fresh collard greens, trimmed of heavy stems, washed, and coarsely chopped 1 cup vegetable stock Salt and black pepper, to taste 1 1/2 Tbsp. cider vinegar or 1 tsp. liquid smoke • Pour the oil into a slow cooker … Read more »

Lunch and Dinner
Wheatloaf

2 Tbsp. oil, plus more for oiling the pan 3 garlic cloves, finely chopped 1 white onion, finely chopped 1 green pepper, finely chopped 2 carrots, peeled and finely diced 4 cups seitan, cut into 1- to 2-inch cubes 1/2 cup creamy peanut butter 1/2 cup ketchup 2 Tbsp. dark soy sauce 1 Tbsp. dried … Read more »

Lunch and Dinner
Oasis Quick-and-Easy Spanish Rice

1 cup diced yellow onion 1/2 cup soy margarine 2 cups uncooked organic white Basmati rice 1 large diced tomato 1 cup diced Anaheim chili pepper 3 cups purified water 1 Tbs. sea salt • Sauté the onions in the soy margarine on medium-high heat until the onions are translucent. Add the rice and continue … Read more »

I Want Weekly Recipes and Lifestyle Tips!

Sign up now to get the latest cruelty-free lifestyle tips, news, and recipes e-mailed weekly.

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.

Lunch and Dinner
‘BLT’ Salad

2 cups cooked large-shell macaroni Vegan bacon bits, to taste 1 cup chopped tomatoes 1 1/2 cups thinly sliced lettuce 1/2 tsp. sugar 1 tsp. cider vinegar 1/4 cup soyannaise or miso mayo 1/6 cup light soy sour cream 1/2 Tbsp. Dijon mustard Salt and pepper, to taste • In a large bowl, combine the … Read more »

Lunch and Dinner
Vegan Broccoli and Cauliflower Bisque

1 cup diced onion 3 stalks diced celery 3 cloves chopped garlic 8 tsp. soy oil 8 tsp. unbleached flour 1/2 gallon soy milk 3 cups vegetable stock 4 large Yukon gold potatoes, diced 1 head broccoli florets 1 head cauliflower florets 1 Tbsp. rosemary 1 tsp. sage Salt and pepper, to taste • In … Read more »

Lunch and Dinner
Fried Green Tomato Po’ Boys

3 small green tomatoes, halved lengthwise and cut into 1/2-inch thick slices Salt and freshly ground pepper, to taste 3/4 cup dry bread crumbs 1/2 tsp. Old Bay seasoning 3 Tbsp. olive oil 4 strips Lightlife Smart Bacon (or your favorite brand of faux bacon) 2 6-inch sub rolls 2 Tbsp. egg-free mayonnaise (try Nayonaise … Read more »

Lunch and Dinner
Roasted Potatoes With Fiery Sauce

8 potatoes, scrubbed and cut into wedges 3 Tbsp. extra-virgin olive oil, plus extra for brushing the potatoes 1 large white onion, chopped 1 bay leaf 1 jalapeño, chopped* 3 Tbsp. crushed garlic 2 Tbsp. tomato purée 3/4 Tbsp. sugar 1 Tbsp. tamari or soy sauce 15-oz. can tomatoes, chopped 6 oz. white wine Salt … Read more »

Lunch and Dinner
Mmmm, Bagelicious

2 sesame bagels Margarine, to taste 1 tomato, sliced 1/2 avocado, sliced 1/2 cup romaine lettuce 1/2 cup carrot, shaved very, very thin 1/4 large cucumber, sliced thin 1/2 raw mushroom, sliced 1/4 cup alfalfa sprouts 1 Tbsp. zesty Italian salad dressing 1 tsp. oregano 1/4 cup vegan mozzarella cheese, sliced • Slice the bagels, … Read more »

Lunch and Dinner
Vegan Margarita Cocktail

1 1/2 oz. tequila 1 oz. fresh lime juice 1/2 oz. orange liqueur (try Cointreau or Triple Sec) 1/2 tsp. simple syrup Ice 1 lime wedge Kosher salt Combine the tequila, lime juice, orange liqueur, simple syrup, and ice in a cocktail shaker and shake well for about 15 seconds. Salt the margarita glass by … Read more »

Lunch and Dinner
Broccoli With Mustard Sauce

1 bunch broccoli, broken into bite-sized florets, stems peeled and sliced into 1/4-inch rounds 1/4 cup seasoned rice vinegar 1 tsp. stone-ground or Dijon-style mustard 1 garlic clove, pressed or minced • Steam the broccoli florets and stems for approximately 5 minutes, or until tender. • In a bowl, whisk together the rice vinegar, mustard, … Read more »

Lunch and Dinner
Seitan Pepper Steak

2 Tbsp. garlic 1 cup julienned yellow onion 1/2 cup julienned red bell pepper 1/2 cup julienned green bell pepper 1/2 cup olive oil 2 cups sliced seitan 3 Tbsp. miso 1/4 cup water 1/4 cup sherry 1 Tbsp. tamari 2 Tbsp. tomato paste 1/4 cup cornstarch mixed with 1/4 cup water Salt and pepper, … Read more »

Lunch and Dinner
Minestrone Soup

4 cups vegetable broth 4 cups diced tomatoes 1 Tbsp. fresh basil, chopped 1/2 tsp. oregano 1 cup chopped carrots 1 cup chopped celery 1/2 onion, chopped 1 cup chopped zucchini 1 cup chopped yellow squash 1 cup green beans, chopped 2 garlic cloves, minced 1 bay leaf Salt and pepper, to taste 1 1/2 … Read more »

Lunch and Dinner
Wild Mushroom Soup

2 Tbsp. dried porcini mushrooms 7 1/2 cups boiling water, divided 1/2 cup shiitake mushrooms, chopped 2 medium carrots, sliced 2 celery stalks, diced 1 medium onion, diced 2 cloves garlic, crushed 2 bay leaves 1 tsp. fresh thyme, chopped 1/2 tsp. fresh sage, chopped 5 Tbsp. margarine, divided 1 tsp. salt 1 cup oyster … Read more »

Lunch and Dinner
Fresh Thai Spring Rolls

For the Bean Threads: 2 “nests” of bean thread noodles • Boil water in a medium pan and add the noodles. Turn off the burner, cover the pan, and set aside for about 10 minutes, or until the noodles are just tender. • Rinse the noodles in a strainer under cold water and set aside … Read more »

Lunch and Dinner
Curried Seitan and Veggie Skewers With Grilled Mangoes

For the Skewers: 1 1/2 lbs. prepared seitan 2 large onions, cut into 3/4-inch dice 3 green peppers, seeded and cut into 3/4-inch dice 3 yellow peppers, seeded and cut into 3/4-inch dice 1 lb. whole cherry tomatoes 1 lb. whole crimini mushrooms 15 mango-curry or bamboo skewers 1/2 cup olive oil, plus more for … Read more »

Lunch and Dinner
Apple-and-Beet Salad With Dill

3 medium beets 3 Tbsp. red wine vinegar 1/4 cup vegan sour cream (Try Tofutti’s Sour Supreme.) 1/4 cup vegan mayonnaise 1 garlic clove, minced 1 Tbsp. minced fresh dill Sea salt, to taste Black pepper, to taste Juice of 1 lemon 2 Fuji apples, cored and cut into 1/8-inch-thick strips 1 head Romaine lettuce, … Read more »

Lunch and Dinner
Chili Potatoes

3 Tbsp. flour 1/2 tsp. salt Water 5 oz. pottoes, cooked and cut into 1/2-inch cubes Vegetable oil for deep frying 2 tsp. vegetable oil 4-5 green chilies, chopped 2-3 cloves garlic, crushed 1 1/2 tsp. soy sauce 1 Tbsp. chili sauce 2 Tbsp. tomato sauce 1/2 tsp. sugar 1/4 tsp. salt 1/4 tsp. pepper … Read more »

Lunch and Dinner
Silky Walnut-Portobello Gravy

4-5 medium-to-large portobello mushrooms, chopped 1 cup walnuts 1/4 cup diced onions 2 Tbsp. olive oil 1 cup water 2 cloves garlic, minced Salt and fresh pepper, to taste Water, as needed 1/4 cup tamari, or to taste 1/4 cup olive oil, or as needed 1/4 cup nutritional yeast • Sauté the mushrooms, walnuts, and … Read more »

Lunch and Dinner
‘Ripe for Romance’ Raspberry Vinaigrette

1 1/2 cups fresh raspberries 1 Tbsp. sugar 1/4 tsp. dried thyme leaves 1/4 tsp. pepper 1/4 tsp. salt 2 Tbsp. distilled white vinegar 3 Tbsp. water 1 1/2 tsp. vegetable oil • Place all the ingredients in a blender and blend until smooth. Strain to remove the seeds. Chill for several hours before serving. … Read more »

Lunch and Dinner
Mock Tuna Salad

4 cups garbanzo beans, cooked and drained 1 cup celery, finely chopped 1/2 cup onion, finely chopped 1-2 Tbsp. nutritional yeast flakes Vinegar-free pickle relish, to taste (optional) Egg-free mayonnaise, to taste Sea salt, to taste • Mix all the ingredients except the egg-free mayonnaise together, mashing the garbanzos slightly as you mix. • Add … Read more »

Lunch and Dinner
Vegetarian Gravy

3 Tbsp. olive oil or melted margarine 3 Tbsp. flour 2 1/2 cups water or vegetable stock 3 Tbsp. dark soy sauce salt and pepper to taste • Heat the oil in a saucepan and add the flour. Stir over moderate heat for a few minutes until the flour turns brown. • Pour in the … Read more »

Lunch and Dinner
Broccoli Curry

2 small tomatoes, diced 2 tsp. salt 1/2 tsp. garam masala 1/2 tsp. cumin powder 1/2 tsp. chili powder 1 Tbsp. olive oil 1 small onion, diced 1 medium potato, diced 1 head broccoli, cut into florets 1/4 tsp. lemon juice Cilantro leaves • In a blender, combine the tomatoes, salt, garam masala, cumin, and … Read more »

Lunch and Dinner
Veggie Kebabs

For the Marinade: 2 Tbsp. olive oil 2 tsp. chili oil 3 Tbsp. chopped rosemary 1/2 cup fresh red chilis, seeded and finely chopped 1/2 cup fresh green chilis, seeded and finely chopped 2 garlic cloves, peeled and crushed Grated peel and juice of 2 lemons Salt and pepper, to taste 1 large red bell … Read more »

Lunch and Dinner
Japanese Radish Salad

For the Dressing: 3 Tbsp. soy sauce 2 Tbsp. rice vinegar 1 Tbsp. mirin (sweet Japanese wine; you can also mix Saki, Japanese wine, and sugar to use instead) • Place all the ingredients in a bottle and shake vigorously to mix. For the Salad: 1 medium white radish, peeled and sliced into 1-inch long … Read more »

Lunch and Dinner
Wheat Berry Waldorf Salad

2 medium Granny Smith apples 2 stalks celery, minced 2 cups cooked wheat berries (see below) 1 cup dried cranberries 3/4 cup vegan mayonnaise 1/4 cup lemon juice 1/4 cup maple syrup 1/4 tsp. sea salt Variations o Add 1 cup chopped walnuts, cashews, or hazelnuts. o Substitute chopped dried apricots for cranberries. o Use … Read more »

GET PETA UPDATES
Stay up to date on the latest vegan trends and get breaking animal rights news delivered straight to your inbox!

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.

Get the Latest Tips—Right in Your Inbox
We’ll e-mail you weekly with the latest in vegan recipes, fashion, and more!

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.