For the Potatoes: 4 potatoes, diced 3/4 cup soy milk 2 Tbsp. margarine Salt and pepper, to taste For the Gravy: 1/2 white onion, diced 3 Tbsp. melted margarine 3 Tbsp. flour 2 1/2 cups vegetable stock 3 Tbsp. soy sauce Salt and pepper, to taste For the ‘Beef’: 1 lb. vegan burger crumbles 1 … Read more »
For the Lentil Cakes: 2 cups dried lentils 1 yellow onion, diced 1 red bell pepper, diced 1 rib celery, chopped 1 Tbsp. olive oil 1 cup Dijon mustard 1/4 cup lemon juice 1/2 bunch parsley, chopped 8 cups cooked brown rice 1 cup tahini 2 cups ground bread crumbs • Place the lentils in … Read more »
1 Tbsp. vegetable oil or water 1 large onion, sliced 1 lb. green beans, trimmed 1 lb. soft tofu 1 tsp. paprika Salt and pepper, to taste • Heat the oil or water in a medium-sized frying pan over medium heat. • Cook the onion, stirring occasionally, until soft, about 5 minutes. • Steam the … Read more »
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10 chilies (try a variety) 1/3 cup almonds, toasted 1/3 cup sesame seeds, toasted 1/2 cup raisins 2 cloves garlic, cut in half Canola oil, as needed 1 ripe plantain, cut into 1.2-inch slices 2 plum tomatoes, halved 1 tsp. cinnamon 3 Tbsp. chocolate, shaved 2-3 cups vegetable stock Salt, to taste 1 lb. faux … Read more »
1/2 lb. soy chicken (try Morningstar Farms Meal Starters) 1 Tbsp. olive oil Salt and pepper, to taste 6 oz. wild rice 8 cups mixed baby greens 1/2 lb. carrots, julienned 1/2 red onion, thinly sliced 1/4 lb. pea pods 4 fresh pears, sliced 1/4 cup dried cherries Italian dressing • In a medium pan … Read more »
3 cloves garlic, minced 1 tsp. olive oil 1 lb. asparagus, cut into bite-sized pieces 1 Tbsp. soy sauce 1/2 cup pecans, halved • Sauté the garlic in the olive oil in a medium skillet. • Add the asparagus and soy sauce. Cook for 4 to 6 minutes, stirring often, until the asparagus is tender. … Read more »
For the Filling: 1 Tbsp. oil 1 big green pepper, chopped into 1-inch strips 1 big red pepper, chopped into 1-inch strips 1 big yellow pepper, chopped into 1-inch strips 1/2 tsp. cumin powder Salt, to taste 1/2 tsp. lemon juice For the “Quesadillas”: Pepper filling prepared as above 8 tortillas 2-3 cups grated nondairy … Read more »
1 1/2 pounds fresh green beans 7 Tbsp. olive oil 1 Tbsp. Dijon mustard 2 Tbsp. white wine vinegar 1/4 tsp. salt 1/4 tsp. pepper •Preheat a grill to medium heat. Place either a grill pan or aluminum foil directly over the heat. •Trim the ends off the green beans and discard, then toss the … Read more »
For the Salad: 4 cups vegetable broth 2-3 thyme sprigs 2 bay leaves 2 garlic cloves, crushed 1/2 tsp. dried tarragon 3/4 tsp. salt 1 cup uncooked French lentils 1 small red onion, very finely chopped 1 small tomato, diced 2 radishes, grated 1 small carrot, grated Salt and fresh black pepper, to taste For … Read more »
Olive or canola oil for frying 8 to 10 Italian-style vegetarian sausage links 1 medium onion, diced 1 green bell pepper, diced 1 red bell pepper, diced 1/2 tsp. salt 2 to 2 1/2 cups marinara sauce • 1/2 lb. spaghetti noodles, cooked according to the package directions • Heat the oil in a large … Read more »
Dry pasta (enough for 2 people) 3/4 cup roasted red peppers, drained 1/3 cup walnuts 1/2 cup fresh basil, tightly packed 1/4 cup fresh parsley, tightly packed 1 garlic clove 1/4 cup olive oil • In a large pot of salted water, boil the pasta. • Meanwhile, in a food processor or blender, blend together … Read more »
For the Soy Chicken and Beef: 1 1/4 cups firm tofu 1/2 cup plus 2 Tbsp. boiled shitake mushroom stems 3 Tbsp. cornstarch 1/2 tsp. salt 1/2 tsp. sugar 1/2 tsp. white pepper 1/2 tsp. Chinese five-spice powder 1/4 tsp. baking powder 1 1/2 tsp. dark soy sauce • Put all the ingredients, except for … Read more »
14 oz. mock chicken (try Worthington’s Chickette) 1 cup flour 1/3 cup cornmeal 1 tsp. paprika 1 tsp. salt 1 tsp. ground black pepper 1/2 cup plain soy milk 4 Tbsp. vegetable oil 2 Tbsp. flour 1 1/4 cup mock chicken stock or vegetable stock (try Maggie’s Consommé) 2 Tbsp. fresh parsley, minced Salt and … Read more »
1 Tbsp. margarine 150 g cooked brown rice Soya sauce, to taste 50 g onion, chopped 50 g celery, chopped 50 g green pepper, chopped 50 g carrot, shredded 50 g squash, chopped • In a non-stick frying pan, melt the margarine. • Add the cooked rice and sprinkle with soya sauce. Add the remaining … Read more »
2 Tbsp. olive oil 8 large flat mushrooms 1 chopped onion 1 crushed garlic clove 1/4 cup rolled oats 1 8-oz. can chopped tomatoes with herbs 1 tsp. hot pepper sauce 1/4 cup diced pecans or pine nuts 1/2 cup soy parmesean • Preheat the oven to 375°F. • Use a small amount of oil … Read more »
2 Tbsp. oil 1 medium onion 2 carrots 3 celery stalks 2 cups water 2 cups soymilk 1/2 lb. tofu, crumbled 2 tsp. salt 1/2 tsp. pepper 1/2 tsp. celery seed 2 large potatoes, peeled and cubed (about 2 cups) • Chop the onion, carrots, and celery. Heat the oil in a large cooking pot. … Read more »
200 g maida 200 g besan Salt, to taste 100 g spinach, cleaned and chopped very finely 1 Tbsp. pomegranate seeds 4 green onions, minced 4 green chillies Handful of coriander leaves Oil for brushing and frying • Sift together the two flours and salt, stir in the rest of the ingredients and add just … Read more »
1 large baking potato 1/2 medium onion Egg replacer equivalent of 1 egg 1 Tbsp. chopped parsley 1 Tbsp. flour 1 Tbsp. bread crumbs 1/4 tsp. thyme 1 lemon, juiced Salt and pepper, to taste Vegetable oil 1/3 cup applesauce • In a food processor, grate the potato and onion. Squeeze out the excess liquid … Read more »
1 clove garlic, minced 1 Tbsp. olive oil (optional) 1/4 cup tomato or spaghetti sauce 1 medium tomato, chopped 1 tsp. salt 2 medium zucchini, sliced thinly 1 pkg. vacuum-packed, ready-to-eat polenta, cut into bite-size pieces • In a nonstick pan, sauté the garlic in olive oil (if desired), or just heat it with the … Read more »
1 onion, diced 1/4 red pepper, diced 1 celery stalk 1 tsp. basil 1 tsp. thyme Salt and fresh pepper, to taste 1 tsp. paprika Extra virgin olive oil for sautéing 2 slices vegan buttered toast, cut into cubes 6 portobellos, washed and de-stemmed Vegan Parmesan cheese for garnish • Sauté all the ingredients, except … Read more »
1/4 cup fresh lime juice 2 Tbsp. Just-Like-Honey (available at www.Suzannes-Specialties.com) or agave nectar 4 cloves garlic, peeled and chopped 1 serrano chile or jalapeo pepper, minced 1 chipotle chile, in adobo Pepper, to taste 1/4 tsp. cornstarch 1 Tbsp. cilantro, minced 1 lb. mock chicken or seitan • Preheat the grill. • In a … Read more »
16 oz. mock chicken strips, cooked and cut into 1/2-inch cubes 2 tsp. fresh lemon juice 1 stalk celery, diced 1/3 cup minced green onions 1 cup vegan mayonnaise 1 tsp. mustard Salt and pepper, to taste • In a bowl, combine the “chicken,” lemon juice, celery, and onions. • Stir in the vegan mayonnaise … Read more »
2 Tbsp. salt 15 ears fresh corn 5 Roma tomatoes, cored and diced 10 cherry tomatoes, quartered 2 yellow peppers, seeded and diced 1 large red onion, finely minced 2 jalapeños, seeded and minced 3 garlic cloves, minced 1/3 cup lime juice 1 tsp. sea salt 1 tsp. black pepper 1/2 cup extra virgin olive … Read more »
