Vegan Lunch and Dinner Recipes

Four of these wraps contain 20 grams of protein, which is the same amount as one heart-unhealthy hamburger—and they’re free of cholesterol and cruelty to animals.

If you have any extra veggies that you don’t know what to do with, mix them with rice, baked tofu, and chickpeas to create this vegan, protein-packed bowl.

McCormick’s Flavor Forecast proves how easy it is to make meat-free Mexican food with these Vegan Mushroom and Carrot Tinga Tacos.

This vegan Squash and Quinoa Bowl with creamy dairy-free Lemon Cashew Dressing from Marco Borges, founder of 22 Days Nutrition, is the perfect lunch.

This recipe by RightRice is a tempting take on a classic combo. Black beans and rice are quick and easy and are great in a bowl, in a burrito, or as a savory side.

You’ll be hooked on this fun recipe cooked up by hot for food that will have you frying mushrooms, not squid, for delicious vegan calamari.