1 cup water 1/3 cup smooth peanut butter 1 Tbsp. corn starch 4 garlic cloves 2 Tbsp. soya sauce 2 tsp. ginger 1/4 tsp. cayenne pepper For the stir-fry: 1 lb. string beans 1 medium onion 2 carrots 1 lb. courgette 1 lb. cauliflower florets 1/2 cup fresh or frozen peas • Place all the … Read more »
1 lb. fresh mushrooms (combination of oyster mushrooms, shiitakes, and portobellos), cut into 1/2-inch dice 1 1/2 cups fresh lime juice (or enough to cover the mushrooms and allow them to float freely) 1 medium white onion, chopped into 1/2-inch pieces 2 medium-to-large tomatoes, chopped into 1/2-inch pieces Fresh hot green chilies (2 to 3 … Read more »
1 cup dried cannellini beans 2 cups cold water 4 Tbsp. olive oil, divided 1 large onion, chopped 2 cloves garlic, crushed 1 stalk celery, chopped 1 sprig each of fresh parsley, thyme, and rosemary 1 bay leaf 1/4 tsp. pepper 4 cups faux chicken or vegetable stock Salt, to taste Juice of 1/2 lemon … Read more »
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1 small onion, diced 1 medium carrot, thinly sliced 1 medium celery rib, thinly sliced 1 3/4 cups vegetable broth 1 cup water 1/2 tsp. salt 1/4 tsp. pepper 1 pound frozen peas 1/4 cup pesto •In a medium saucepan, simmer the onion, carrot, and celery in the broth and water with the salt and … Read more »
12 6-inch-round rice wrappers 12 lettuce leaves 1 cup shredded cabbage 2 carrots, peeled and sliced 1/2 cup sliced bamboo shoots 1/2 cup sliced turnips 2 scallions, sliced 1/4 cup your favorite sauce (try a chili sauce) Red pepper flakes (garnish) • Immerse the rice wrappers, one at a time, in a bowl filled with … Read more »
3 medium zucchini 1 medium onion, chopped 1 Tbsp. olive oil 1 bag Morningstar Farms burger crumbles 3 Tbsp. nutritional yeast flakes 1 tsp. garlic salt 1/2 tsp. oregano 1 jar tomato sauce • Slice the zucchini lengthwise, scoop out the pulp, chop, and set aside. • In a nonstick pan, brown the onion in … Read more »
1 cup vegetable broth 1 Tbsp. soy sauce 1 Tbsp. brown sugar 2 tsp. cornstarch 1/2 tsp. salt 2 tsp. vegetable oil 2 tsp. Asian sesame oil 1 16-oz. package firm tofu, drained and cut into 1×1/2-inch pieces 1 large carrot, peeled and thinly sliced 1 red pepper, cut into 1-inch pieces 3 green onions, … Read more »
3 Granny Smith apples 1/2 cup brown sugar 1/4 cup water 1 tsp. cinnamon 1/4 tsp. fresh ground nutmeg 1/2 tsp. shortening 1/2 tsp. apple cider vinegar 6 6-inch-square frozen puff pastry pieces, thawed •Preheat the oven to 375°F. •Peel and dice the apples. •Cook all the ingredients, except the puff pastry, in a saucepan … Read more »
15 sweet potatoes, peeled and cut into 1-inch cubes 1 lb. brown sugar 1 cup lemon juice 1/2 cup peanut oil 4 dashes Tabasco sauce 1 tsp. grated nutmeg 1 Tbsp. salt 1 tsp. black pepper • Preheat the oven to 350°F. • Combine all the ingredients in a large bowl and mix until the … Read more »
1 Tbsp. margarine, preferably unsalted 2 tsp. sugar 6-8 small Vidalia onions, peeled and cut in half crosswise 1 Tbsp. fresh thyme, plus more for garnish Salt and freshly ground black pepper, to taste 1 1/2 cups faux chicken broth (try Osem or Telma brands, available in the kosher section of supermarkets) 1 tsp. balsamic … Read more »
Ingredients 7 cups okra ¾ cup whole wheat pastry flour ¾ cup oil 1 medium onion, minced 1 large bell pepper, minced 4 stalks celery, minced 3 tomatoes, diced 10 cups water 1 Tbsp. salt 1 Tbsp. paprika 1 tsp. filé ¼ tsp. cayenne Filé, to garnish Instructions • In a dry skillet, fry the … Read more »
1 1/2 lb. firm tofu, mashed 1/2 cup vegan mayonnaise 1/2 cup chopped fresh parsley 1/4 cup sweet pickle relish 1/2 medium onion, chopped 2 stalks celery, chopped 1 1/2 tsp. garlic powder 1 1/2 tsp. salt 1/4 tsp. turmeric 1 1/2 Tbsp. prepared mustard • Combine all the ingredients in a large bowl. Spread … Read more »
250 g whole wheat flour1/2 tsp. salt 150 g potatoes 1 tsp. chilli powder 1 tsp. chopped green chilli Salt, to taste 4 Tbsp. oil • Sieve the flour with 1/2 tsp. salt. Boil the potatoes, peel, grate and cool. Mix the potatoes, red chilli powder, chopped green chilli and salt. Divide into four equal … Read more »
4 avocados 1/2 cup oasis salsa fresca 1/2 Tbsp. sea salt 1/8 cup lemon juice • Mash all ingredients together and enjoy! Hint: Leave two of the avocado pits in the bowl with the guacamole to maintain the bright green color of the avocados. When storing overnight, keep the pits in the bowl and cover … Read more »
10 oz. whole wheat rotini 2 cloves garlic, minced 1/3 cup extra virgin olive oil 1/4 cup parsley, chopped 1/4 cup basil, chopped 1 Tbsp. lemon juice Salt and pepper, to taste • In a large pot, bring salted water to a rapid boil and cook the rotini until al dente. Drain and then let … Read more »
2 cups creamy portobello mushroom soup 4 Tbsp. nutritional yeast flakes 1/4 tsp. salt 1/4 tsp. ground cayenne pepper 3/4 tsp. cracked black pepper 1 zucchini 1 yellow squash 1 1/2 cups sliced mushrooms 1/2 cup “Pumpcorn” 2 cups bulgur 1 small can of sliced black olives 1 eggplant 1 1/2 cups hot water 2 … Read more »
12 6-inch round rice wrappers 1 cup shredded baby bok choy 1 cup shiitake mushrooms, sliced 1 cup baked tofu, slivered 2 scallions, chopped 1 garlic clove, minced 1 tsp. rice wine vinegar Salt and pepper, to taste •Immerse the rice wrappers, one at a time, in a bowl filled with cold water and let … Read more »
1 small cauliflower, cut into florets 1 1/2 cups green peas 1/2 cup brocolli, cut into florets 4 Tbsp. olive oil 1 medium white onion, thinly sliced 1 garlic clove, mashed 1 tsp. grated ginger 3/4 tsp. turmeric 1 Tbsp. ground coriander 1 Tbsp. vindaloo paste* 2 tsp. sugar (try Florida Crystals brand) 3/4 cup … Read more »
2 Tbsp. vegan margarine 1 Tbsp. minced white onions 2 Tbsp. miso paste 2 Tbsp. warm water 1/4 cup all-purpose flour 3 cups dark vegetable broth 2 tsp. soy sauce 1 tsp. nutritional yeast 1 tsp. freshly ground black pepper Cornstarch as needed to thicken • Melt 1 Tbsp. of the margarine in a small … Read more »
1 lb. extra-firm tofu 2 cups cooked brown rice 1 small onion, minced 6 Tbsp. nutritional yeast flakes 2 Tbsp. minced celery 2-1/2 Tbsp. soy sauce 1 Tbsp. lemon juice 1 Tbsp. sea salt 1/2 tsp. dry mustard 1/2 tsp. dill weed 1/4 tsp. white pepper Pinch celery seed 1/4 cup unbleached all-purpose flour • … Read more »
1 Tbsp. olive oil 1/4 cup chopped onion 1/2 cup raw cashews 1/2 cup soft tofu 1 cup soy milk 1/3 cup soy Parmesan, plus extra for the table Salt and freshly ground white pepper, to taste 1 lb. fettuccine noodles 2 Tbsp. minced fresh flat-leaf parsley • Heat the oil in a large skillet … Read more »
2 medium eggplants 1/2 tsp. minced garlic 1 Tbsp. minced capers 4 oz. black olives 1 bunch parsley 2 oz. bread, crusts cut off 1 Tbsp. soy milk 2-4 Tbsp. extra virgin olive oil 2 tomatoes, sliced Oregano, to taste Salt and black pepper, to taste •Halve the eggplants, score them diagonally, salt them, and … Read more »
