2 & 1/2 medium onions, thinly sliced 4 tbsp. margarine 225g can tomato sauce (passata) 8 cloves garlic, minced 2 tsp. turmeric 1 tsp. cumin 1 tsp. allspice 1 & 1/2 tsp. cayenne pepper 1/2 tsp. ginger 4 cans of chickpeas, drained 1-2 green peppers, cut into small pieces Salt, to taste 100ml water • … Read more »
For the Salad: 3 Bibb lettuce leaves 6 grapefruit supremes 6 avocado slices 6 mint leaves, cut chiffonade 1 oz. Grapefruit-Chili Dressing (see recipe below) 1 oz. candied almonds (see recipe below) • Use the lettuce leaves to wrap the grapefruit, avocados, and mint in three separate and equal bundles. • Sprinkle with the Grapefruit-Chili … Read more »
2 recipes “Pizza Crust or 2 packages of refrigerated pizza dough 3 cups mixed shredded soy cheeses, including cheddar, mozzarella, and jack flavors 4 Tbsp. grated Parmesan-flavored soy cheese 1 recipe “Pizza Sauceor 1 jar of your favorite pizza sauce Toppings, including peppers, tomatoes, mushrooms, onions, olives, pineapple, mock pepperoni, veggie burger crumbles, sham ham, … Read more »
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1 small piece of ginger 1 green chilli, cut finely Coriander, to taste 1 onion, cut into small pieces 1 cup rice flour or jowar Salt, to taste Oil for frying • Grind the ginger, chilli and coriander and add the chopped onion. Mix this with the rice flour and salt. Add water and knead … Read more »
1 medium eggplant (about 1 pound) peeled and sliced crosswise into 1/2-inch slices Olive oil Salt and pepper Dried basil 3 cups sliced onions 1 Tbsp. soy sauce 2 Tbsp. water 1 tsp. dried basil 4 6-inch sub rolls 4 slices cheddar-style soy cheese • Preheat the broiler or grill. • Lightly oil a baking … Read more »
1 cup dry chunky textured soy protein 2 cups sliced mixed vegetables: Carrot Snow peas Bamboo shoots Celery Water chestnuts 1 tsp. cooking oil 1 tsp. minced garlic 1 tsp. minced ginger Condiment mix: 1 tbsp. soy sauce 1 tsp. sugar 1/8 tsp. salt 1/8 tsp. pepper 1/3 cup water 1 tsp. corn starch Steamed … Read more »
3 Tbsp. soy margarine 1 cup diced bell pepper 1 cup diced onion 1 cup diced celery 1 cup sliced oyster mushrooms 1 Tbsp. minced garlic 1 tsp. dried thyme 1 tsp. dried rubbed sage 1/4 tsp. cayenne pepper 1 bay leaf 5 cups cubed cornbread Salt and pepper, to taste 2 cups vegetable broth … Read more »
5-oz. bag prewashed spinach 15-oz. can garbanzo beans, drained 1/2 small red onion 2 Roma tomatoes 2 garlic cloves 1 small bunch parsley (preferably flat leaf) 1/4 cup lemon juice 1 tsp. ground cumin 1/2 tsp. salt 1/2 tsp. black pepper 3/4 cup olive oil • In a food processor, roughly chop the first 4 … Read more »
1 box plain graham crackers (e.g., Nabisco Original Graham Crackers) 2 large bananas, sliced 2 large boxes regular vanilla pudding (e.g., Jello-O Instant Pudding) mixed with 5 1/4 cups vanilla vegan milk 1 can chocolate frosting (e.g., Duncan Hines Creamy Home-Style Frosting, Chocolate) • In a flat baking dish, place a layer of graham crackers … Read more »
1/2 cup groundnut oil 1 Tbsp. chopped garlic 1 Tbsp. chopped shallots 2 oz. pickled white radish 1 cup chopped tofu 3 dried red chilies 11 oz. rice noodles 4 Tbsp. tamarind juice or white vinegar Salt, to taste 2 Tbsp. sugar 1 lb. bean sprouts 2 oz. shredded Chinese leek leaves 1/2 cup crushed … Read more »
1 cup red kidney beans soaked for 5 or 6 hours or 11 oz. canned red kidney beans, drained and rinsed thoroughly under running water Salt, to taste 1/3 cup finely chopped onion 1/3 cup finely chopped tomatoes 1/4 cup finely chopped green pepper 1/4 cup finely chopped red pepper 1/4 cup finely chopped yellow … Read more »
2 cans French-style green beans, not drained 1 can Durkee French-fried onions 3 Tbsp. nutritional yeast 1 Tbsp. fake chicken-flavored powder 1 tsp. garlic salt • Combine all the ingredients in a pot and stir over medium heat, or microwave on high, until well blended and hot. Makes 4 servings
6 Tbsp. extra virgin olive oil 2 onions, cut into big chunks 1 cup sliced carrots 1 cup eggplant, cut into 1-inch chunks 1 cup zucchini, cut into 1-inch chunks 2 cloves garlic, crushed 1 tsp. grated ginger 2-inch piece cinnamon stick, broken into bits 1 Tbsp. cumin powder 1 Tbsp. coriander powder 3 cups … Read more »
Extra virgin olive oil for sautéing the shallots and garlic 1 Tbsp. chopped shallots 1 Tbsp. minced garlic 1/4 cup dry white wine 1 1/2 cups unsweetened MimicCreme Salt and black pepper, to taste •Heat the olive oil over medium heat in a small saucepan. Sauté the shallots and garlic until softened. •Add the white … Read more »
For the Rice: 2 cups water 1 cup sushi or short grain white rice 1 Tbsp. rice vinegar 1 Tbsp. sugar 1 tsp. salt For the Filling: 1/2 block firm tofu, thinly sliced into strips 3 medium shiitake mushrooms, thinly sliced Oil for frying Soy sauce 1 carrot, julienned 1/2 avocado, thinly sliced To Assemble: … Read more »
1/4 cup vegan margarine (try Earth Balance brand) 1 medium white onion, chopped 12 oz. mushrooms, sliced 1/2 cup dry white wine 1 Tbsp. chopped dill 1 Tbsp. soy sauce 1 tsp. paprika 3 cups vegetable stock Sea salt and freshly ground black pepper, to taste Dill for garnish • In a medium saucepan over … Read more »
1 cup textured vegetable protein (TVP) granules 1 cup boiling water 1/2 cup fresh bread crumbs 1/4 cup flour 1/2 tsp. salt 1/4 tsp. cayenne pepper 1 tsp. oregano 1 tsp. sage 1/2 tsp. thyme 1/2 tsp. fennel seed 1 clove garlic, minced 1 tsp. olive oil 4 individual submarine rolls 1 cup spaghetti sauce … Read more »
1/2 lb. linguine 1/4 cup extra virgin olive oil 4 cloves garlic, chopped coarsely 1 pkg. vegan shrimp 1 tsp. lemon pepper Dash salt or garlic salt 1/4 cup chopped fresh parsley • Cook the pasta according to the package directions. • In a saucepan, heat the olive oil on very low heat. Add the … Read more »
1/2 tsp. cumin 1/2 tsp. mustard 1/2 tsp. sesame seed 1 tsp. hot red pepper powder 1 tsp. cumin 1 tsp. coriander powder 1/2 tsp. turmeric 1/2 tsp. garam masala 1/4-1/2 tsp. Pav Bahji masala 2 cups water 1/2 medium potato, chopped 1 cauliflower floret, chopped 1/4 sweet red pepper, chopped 1/2 carrot, peeled and … Read more »
4 Tbsp. margarine 4 large cooking carrots, sliced on a diagonal 2 Tbsp. sugar • In a medium saucepan, gently melt the margarine over medium heat. • Add the carrots and sugar. Cook, stirring constantly, until the carrots darken and the edges start to scorch. Makes 4 servings
1/4 cup balsamic vinegar 1/2 cup burgundy wine 1/4 cup minced garlic 1 1/4 cups water 1/4 cup olive oil 2 tsp. ground rosemary 2 tsp. ground brown mustard 1 1/2 Tbsp. sea salt 8 oz. shiitake mushrooms, sliced • Purée all the ingredients, except the mushrooms, in a blender until smooth. • Marinate the … Read more »
2 slices bread 1/2 Tbsp. vegan mayonnaise 4 slices vegan turkey 1/4 avocado, sliced 2 Tbsp. shredded vegan Monterey jack cheese •Spread the vegan mayonnaise on one slice of bread. Add the turkey slices, the avocado, and then the cheese. •Place both the dressed bread and the plain bread under a broiler until the cheese … Read more »
3 cups faux chicken broth (try Osem or Telma brands, available in the kosher section of supermarkets) 3 cups water 1 onion, finely diced 2 cloves garlic, minced 3 Tbsp. olive oil 1 cup rice 1/4 tsp. freshly ground black pepper 1/2 cup oil-packed sundried tomatoes, drained and chopped 1/4 cup fresh basil, chopped 1 … Read more »
