1 small eggplant, sliced 1 medium zucchini, sliced 1 red onion, cut into small wedges 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 Tbsp. olive oil 1 Tbsp. balsamic vinegar 1/2 tsp. dried thyme 1/4 tsp. black pepper 4 individual pizza shells 1/2 cup tomato sauce • Preheat the oven … Read more »
6 Tbsp. olive oil 6 Tbsp. whole wheat flour 3 cloves garlic, minced 1 1/2 Tbsp. chopped fresh parsley leaves 3/4 tsp. cayenne pepper 1 1/2 tsp. oregano 1 1/2 tsp. paprika 1 1/2 tsp. file spice 1 1/2 tsp. sea salt, to taste 3 cups chopped green bell pepper 3 cups chopped red pepper … Read more »
1 lb. sliced carrots 1/2 cup vegetable stock 1 cup potato starch 1/4 cups agave nectar 1/4 tsp. baking soda 2 tsp. salt • Simmer the carrots in the vegetable stock in a covered pot until tender. Remove from the liquid and let cool. • Puree the carrots in a food processor. Add the starch, … Read more »
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8-oz. pkg. tempeh 12 oz. fresh salsa 1 cup white wine 1/2 Tbsp. garlic powder 1 cup water 1/2 cup tamari or soy sauce 3 cups flour 1 Tbsp. crushed red pepper flakes 2 Tbsp. cumin 2 Tbsp. herb mix 3 Tbsp. paprika 1 Tbsp. chili powder Pinch of sea salt and pepper 1/2 tsp. … Read more »
2 Tbsp. olive oil 3 shallots, thinly sliced 2 garlic cloves, roughly chopped 1/2 tsp. sea salt Black pepper, to taste 1 medium potato, peeled and diced into 1/4-inch pieces 1 lb. broccoli florets 1 Tbsp. chopped fresh thyme 4 cups vegetable stock Sprig fresh thyme for garnish • In a medium saucepan, heat the … Read more »
2 small yams (or 1 large), cut into bite-sized chunks 1 onion, quartered and sliced 2 large cloves garlic, minced 1 Tbsp. maple syrup 1 Tbsp. vegetarian Worcestershire sauce 1/2-1 tsp. Thai chili paste 1 bunch kale, stems stripped and chopped 1/2 lemon • Put the yams in a deep skillet and just cover them … Read more »
2 cups + 2 Tbsp. whole wheat flour 1 Tbsp. baking powder 1/2 tsp. salt 1/2 cup vegetable shortening 1 cup unsweetened plain soy milk mixed with 1/2 Tbsp. apple cider vinegar Water •Preheat the oven to 375°F. •In a large bowl, combine the flour, baking powder, and salt. •Cut the vegetable shortening into the … Read more »
5 Tbsp. olive oil, divided 8 cloves garlic, minced and divided 1 large onion, diced 1 bay leaf 1 green pepper, seeded and cut into strips 1 cup white wine 1 large tomato, seeded and chopped 10 threads saffron, soaked in 1/4 cup boiling water for 5 minutes 1/2 tsp. Spanish paprika Salt and freshly … Read more »
1 cup urad dal 3 cups boiled rice Salt, to taste Oil for greasing • Wash the rice and urad dal separately and soak them separately for 8 to 10 hours. • Then grind the rice and dal separately into a very fine paste. • Mix the two together and add salt and let it … Read more »
3 cups vegetable or tomato juice 1 medium onion, minced 2 medium tomatoes, diced 1 green bell pepper, minced 1 clove garlic, crushed 1 medium cucumber, diced 2 Tbsp. lemon juice 2 Tbsp. red wine vinegar 1 tsp. dried tarragon 1 tsp. minced fresh basil Pinch of ground cumin Dash of hot sauce 2 Tbsp. … Read more »
1/2 cup brown rice 3/4 cup water 1/4 cup salsa 1/2 cup black beans or veggie burger crumbles Corn or flour tortillas Diced tomato (optional) Shredded vegan cheese (optional) Shredded lettuce (optional) •In a saucepan over medium heat, combine the rice, water, and salsa. Bring to a boil. Reduce the heat and simmer for 40 … Read more »
2 Tbsp. vegan margarine 1/2 cup onions, thinly sliced 1 vegan pizza dough 1 garlic bulb 1/2 cup minced dill 3 firm Roma tomatoes, thinly sliced 1 small eggplant, thinly sliced 3 Tbsp. extra-virgin olive oil • Preheat the oven to 425°F. • In a medium sauté pan over medium heat, melt the margarine. Sauté … Read more »
1 1/2 cups whole wheat flour 50 g maida 1 tsp. salt 2 Tbsp. oil Cold water for kneading • Sieve the wheat flour, maida and salt together in a bowl. • Rub the oil into the flours, slowly add water and make a soft dough and keep it covered with a damp cloth for … Read more »
2 Tbsp. olive oil 1/2 medium onion, sliced 1 clove garlic, minced 2 portobello mushroom caps, sliced 1/2 green bell pepper, sliced 1 small summer squash, cut into 1/2-inch rounds, then quartered 2 tsp. soy sauce 1/2 tsp. cumin 1/2 tsp. chili powder 1/2 tsp. chipotle powder 8 crunchy taco shells or soft corn tortillas … Read more »
2 stalks celery, diced 1 large onion, diced 2-3 stalks parsley, chopped 2 cloves garlic, minced 1 Tbsp. salt Dash of crushed red pepper 1/4 cup olive oil 2 14.5-oz. cans cannellini beans, including liquid 1 15-oz. can whole tomatoes, including juice 4 cups water 1/2 lb. macaroni, uncooked 1 head of endive, coarsely chopped … Read more »
2 cups thinly julienned fennel 2 cups thinly julienned apples 1 Tbsp. lemon zest 2 Tbsp. lemon juice 2 1/2 Tbsp. olive oil 1 1/2 Tbsp. minced fresh thyme 1 Tbsp. seeded and minced red jalapeño 1 tsp. Celtic salt Cracked black pepper, to taste • In a medium mixing bowl, toss all the ingredients … Read more »
2 cups black beans, drained 2 cups corn, drained 6 Tbsp. fresh lime juice (or juice of 1 lime) 5 Tbsp. olive oil 1/4 cup red onion, minced 1/4 cup scallions, minced 1/8 cup cilantro, minced 1 1/2 tsp. cumin 1/2 cup chopped tomatoes Salt and pepper, to taste • Mix all ingredients, except the … Read more »
For the Dressing: 3 Tbsp. soy sauce 2 tsp. rice vinegar 2 tsp. sesame oil 1 Tbsp. minced garlic 2 Tbsp. water 1/2 tsp. hot sauce (optional) For the Salad: 12 oz. cooked soba noodles 1/4 red onion, thinly sliced 1/4 cup sliced mushrooms (your favorite variety) 3 Tbsp. chopped cilantro Sesame seeds (optional) •In … Read more »
1 1/2 cups thinly sliced white onions 3 Tbsp. extra-virgin olive oil 12 oz. mushrooms (button and crimini mix), sliced 4 cups dark vegetable broth 1/2 cup water 2 Tbsp. dry white wine 1 tsp. soy sauce Salt and black pepper, to taste • In a large pot over medium heat, sauté the onions in … Read more »
6 cups oil, for frying 1/2 cup cornmeal 1 cup all-purpose flour 1/2 tsp. salt 1/2 tsp. black pepper 1/4 tsp. cayenne pepper 2 lbs. fresh okra, sliced 1/2-in. thick 1/2 cup soy milk •Heat the oil to 350°F in a large, heavy-bottomed skillet or a large pot. You may not need to use all … Read more »
