1/2 cup whole pitted dates 4 cups oat flour 4 cups rolled oats 3/4 cup chopped walnuts or pecans 1 cup safflower oil 1 cup maple syrup 1 tsp. almond extract 1/2 tsp. sea salt (fine-grained) • The day before, soak the dates in 1 cup of water to soften. Drain, put the dates in … Read more »
6 1-inch-thick slices French bread 1/4 cup nondairy cream cheese 1/2 tsp. finely shredded orange peel 1 1/2 tsp. orange juice 5 Tbsp. sugar (try Florida Crystals brand) 1/2 cup soy milk 3 Tbsp. unbleached flour 1 tsp. vanilla extract Vegan margarine sufficient for cooking the bread Confectioner’s sugar for garnish Fresh strawberries for garnish … Read more »
1/2 cup granola 1 container vegan yogurt (vanilla or fruit flavored) 1 banana, sliced 1/4 cup sliced strawberries or raspberries • In a tall glass, layer some of the granola, yogurt, and fruit. Repeat until the glass is filled or all the ingredients are used. Makes 1 serving
I Want Weekly Recipes and Lifestyle Tips!
Sign up now to get the latest cruelty-free lifestyle tips, news, and recipes e-mailed weekly.
1 cup double-strength dark roast coffee 1 cup soy milk 2-4 Tbsp. chocolate syrup 2-3 drops mint extract Sugar, to taste Ice cubes • Combine all the ingredients in a blender and purée until smooth. Serve immediately. Makes 1 serving Note: For a regular mocha, omit the mint. To make a banana version, add a … Read more »
1/2 cup brown sugar 1/2 cup sugar 8 oz. vanilla soy yogurt Egg replacer equivalent of 2 eggs 2 Tbsp. vegetable oil 2 Tbsp. soy milk 2 tsp. vanilla extract 1 1/2 cups whole wheat flour 1 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. salt 2 1/2 cups oats 2 oz. slivered almonds 2 … Read more »
Wet Ingredients: 1/2 cup water 1/2 cup canned pumpkin 5 Tbsp. orange juice 1 Tbsp. canola oil 1 Tbsp. maple syrup • In a medium bowl, whisk together the water and pumpkin. Add to the bread pan. • Add the orange juice, oil, and syrup. Dry Ingredients: 1 1/2 cups whole wheat flour 1 cup … Read more »
1 cup mashed sweet potatoes 1 1/2 cups all-purpose flour 3/4 cup firmly packed brown sugar 2 tsp. baking powder 1 tsp. baking soda 3/4 tsp. cinnamon 1/8 tsp. salt Egg replacer equivalent of 2 eggs 3/4 cup vegetable oil 1/4 cup maple syrup 1/2 cup chopped pecans 1/2 cup dried cranberries • Preheat the … Read more »
1 1/2 cups all-purpose flour 1 Tbsp. sugar (try Florida Crystals brand) 2 1/2 tsp. baking powder 1/2 tsp. salt 1 cup vegan eggnog (try Silk Nog) 2 Tbsp. vegan margarine, melted Egg Replacer equivalent to 1 egg • Heat a lightly oiled skillet or griddle over medium heat. • In a large bowl, mix … Read more »
1 1/4 cups flour 1 tsp. baking powder 1/4 tsp. salt 1/2 cup margarine, softened 2/3 cup sugar 2 ripe bananas, mashed 1 tsp. vanilla Egg Replacer equivalent of 1 egg 1 cup sweetened coconut flakes • Preheat the oven to 375°F. Put liners into a muffin tin. • Sift together the flour, baking powder, … Read more »
1/2 cup sugar 3 Tbsp. Earth Balance or vegan margarine 6 Granny Smith apples, peeled, cored, and cut into 1/2-inch wedges 1 cup pure maple syrup 1 cup soy milk 6 Tbsp. unbleached flour 1/2 tsp. cinnamon 2 tsp. vanilla extract 8 slices whole-wheat or sourdough bread • Cook the sugar in a large, dry … Read more »
Crêpes 1/2 unbleached all-purpose flour 1/2 cup of whole wheat flour 3 Tbsp. chick pea flour 1 Tsp. baking powder pinch of salt 1Tbsp. olive oil 1 1/2 cups diluted soy milk ( equal parts water and soy milk) oil for frying 24 fresh chives for garnish Filling 10 oz package frozen chopped spinach, thawed … Read more »
For the Vegan Hollandaise Sauce: 6 ripe yellow tomatoes 1/4 cup extra-virgin olive oil, plus extra for tossing with the tomatoes 1 tsp. Dijon mustard Pinch of white pepper 2 Tbsp. white vinegar or wine vinegar 2 Tbsp. vegan margarine (try Earth Balance brand) 2 tsp. arrowroot mixed in 1/4 cup cold water • Preheat … Read more »
2 cups white flour, preferably unbleached 3 Tbsp. sugar, preferably Sucanat 3 Tbsp. baking powder, preferably aluminum-free 1 tsp. sea salt 2 cups vanilla soy milk 3 Tbsp. canola or safflower oil 1/2 cup frozen blueberries 1/2 cup fresh blueberries • Combine the dry ingredients in a bowl and sift together. Add the soy milk … Read more »
3 bunches baby carrots, of different colors 1/2 cup corn starch 8 cups canola oil • Using a vegetable peeler, peel each entire carrot into very long strips. • In a large bowl, toss the strips with the cornstarch. • In a medium-sized pot, heat the oil until it reaches about 350°F and fry the … Read more »
Filling: 1 large potato (about 8 oz.), peeled, boiled, and mashed 1/4 cup chopped water chestnuts 1Tbsp. cornstarch 1/4 tsp. salt 2 tsp. soy sauce 1 tsp. sesame oil 1 large (10- by 12-inch) frozen bean curd skin or sheet, thawed 2 tsp. cornstarch dissolved in 1 Tbsp. water Sauce: 1/3 cup slivered Chinese sweet … Read more »
2 cups original Bisquick mix 1 cup soy milk Egg replacer equivalent to 2 eggs (try Ener-G brand) •Stir together all the ingredients until blended. •Pour 1/4 cupfuls onto a hot, greased griddle. •Cook until the edges are dry. Flip, then cook until golden. •Garnish with your favorite toppings.
1/2 cup vegetable oil 3 cloves garlic, minced 1/4 cup chopped yellow onion 1/2 cup all-purpose white flour 4 tsp. nutritional yeast 4 Tbsp. soy sauce 2 cups water 1/2 tsp. sage 1/2 tsp. salt 1/4 tsp. ground black pepper Extra flour (optional) Extra water (optional) • Put the vegetable oil in a small saucepan … Read more »
1 1/4 cups all-purpose flour 1 cup rolled oats 1/2 cup firmly packed brown sugar 1/3 cup unsweetened cocoa 1 Tbsp. baking powder 1/4 tsp. baking soda 1 cup mashed bananas 1/2 cup soy milk 5 1/3 Tbsp. vegan margarine, melted 1 tsp. vanilla • Preheat the oven to 400ºF. • Line 12 medium muffin … Read more »
1/2 cup unbleached white flour 1/2 cup whole wheat pastry flour 1/4 cup soy flour 1/2 tsp. baking powder 1/2 tsp. salt 3 cups soy milk Mix the dry ingredients and make a well in the middle. Pour in the soy milk and combine. The batter should be very thin. Heat a 10-inch non-stick crêpe … Read more »
1/2 cup unbleached white flour 1/2 cup whole-wheat pasty flour 1/4 cup soy flour 1/4 cup nutritional yeast (optional) 1/2 tsp. baking powder 1/2 tsp. salt 3 cups soy milk • Mix the dry ingredients and make a well in the middle. Pour in the soy milk and whip together. The batter should be very … Read more »
2 cups diced onion 6 Tbsp. olive oil 5 Tbsp. flour 8 cups chopped tomatoes 1/2 Tbsp. basil 1/2 tsp. thyme 2 Tbsp. sugar Salt and pepper, to taste • In a heavy-bottomed pot or saucepan over medium heat, sauté the onions in the olive oil until translucent. Stir in flour, forming a roux. • … Read more »
2-3 Tbsp. extra virgin olive oil 1 sweet onion, cut into chunks 5 garlic cloves, minced 1/2 tsp. ground ginger 1/2 tsp. chili powder 1/2 yellow or green bell pepper, seeded and chopped 1 cup sliced mushrooms 4 tomatoes, chopped 1 lb. firm tofu, drained well and cut into bite-size pieces tamari, to taste Freshly … Read more »
1 1/2 cups flour 1/2 tsp. salt 1 cup sugar 1 tsp. baking soda 1 cup pumpkin purée 1/2 cup vegetable oil Egg replacer equivalent to 2 eggs 1/4 cup water 1/4 tsp. nutmeg 1 tsp. cinnamon 1/4 tsp. allspice 1/4 tsp. cloves • Preheat the oven to 350°F. • Sift together the flour, salt, … Read more »
1 16-oz. container firm, water-packed tofu, rinsed 2 tsp. olive oil, plus more to lightly coat the skillet 3 Tbsp. nutritional yeast flakes 1/2 tsp. granulated onion 1 small onion, sliced Sliced mushrooms, to taste 1 garlic clove Ground white pepper, to taste 1 1/2 Tbsp. Bragg Liquid Aminos or soy sauce • Gently squeeze … Read more »
2 oz. angel hair pasta 1 large Vidalia onion, finely chopped 4 cloves garlic, minced 1 tsp. olive oil 4 Tbsp. water 2 lb. firm tofu 2-3 Tbsp. miso or soy sauce, to taste 2-3 tsp. salt 1/2 tsp. pepper 2 Tbsp. minced fresh basil Dash of cayenne pepper 4 Tbsp. soy parmesan or nutritional … Read more »
