For the BBQ Tempeh: 1 lb. tempeh 1/2 cup soy sauce 1/2 cup apple cider vinegar 1/2 cup maple syrup 1/2 cup olive oil 2 tsp. chipotle powder 1 tsp. dried thyme 1 tsp. sweet paprika 1 tsp. cumin For the Slaw: 1 cup shredded green cabbage 1 cup shredded red cabbage 1/4 cup finely … Read more »
1 lb. extra firm tofu 1/4 cup apple cider vinegar 1/4 tsp. salt 1/4 cup olive oil 4 Tbsp. nondairy margarine 8 oz. nondairy sour cream (try Tofutti brand—www.tofutti.com) 1 tsp. paprika 1/2 tsp. nutmeg Pinch of cayenne 1 Tbsp. lemon juice 4 vegan English muffins, toasted (or 8 slices of toast) 8 slices of … Read more »
For the Dough: 4 cups flour 1 pkg. active dry yeast 1 cup soy milk 1/2 cup sugar 3 Tbsp. vegan margarine Egg replacer equivalent to 3 eggs • In a large mixing bowl, combine 2 cups of the flour with the yeast. Set aside. • In a saucepan, heat the soy milk, sugar, and … Read more »
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1 packet firm tofu, drained and crumbled 1 tbsp. vegetable oil 125g green pepper, chopped 125g onion, chopped 75g fresh mushrooms, sliced 2 cloves garlic, chopped 1/4 tsp. turmeric 75 to 125ml barbecue sauce (optional) 50g Bac-o-Bits (optional) Salt and pepper, to taste • Sauté the crumbled tofu in oil until dry. Add the remaining … Read more »
1 cup soy milk 1 Tbsp. distilled white vinegar 1/3 cup soft tofu 2 1/4 cups flour 1 1/4 cups packed light-brown sugar 3 tsp. cinnamon, divided 1 1/2 tsp. ground ginger 1/2 tsp. salt 3/4 cup vegetable oil 3/4 cup chopped walnuts 1 tsp. baking powder 1 tsp. baking soda • Preheat the oven … Read more »
1/4 cup sugar 4 Tbsp. Earth Balance Egg replacer equivalent of 2 eggs 1/2 cup molasses 1/2 tsp. ginger 1/8 tsp. salt 1/4 tsp. ground cloves 1 1/4 cups unbleached white flour 3/4 tsp. baking soda 1/2 tsp. cinnamon 1/2 cup hot water • Cream together the sugar, Earth Balance, and egg replacer. Stir in … Read more »
1 cup cornmeal 1/2 cup pastry flour 1/2 cup unbleached flour 2 1/2 tsp. baking powder 1 tsp. baking soda 1 cup water, or for a richer flavor, add 1/2 cup soy milk 2 Tbsp. oil 1 Tbsp. turbinado sugar • Preheat the oven to 375 degrees. • Stir the dry ingredients, except the sugar, … Read more »
1/2 cup strawberry soy yogurt 1 tsp. Just Like Honey Rice Nectar (available at www.suzannes-specialties.com) or agave nectar 1/4 tsp. freshly grated nutmeg 2 tsp. lemon juice Watermelon, balled Cantaloupe, balled Honeydew melon, balled Pineapple, cut into 1-inch chunks Strawberries, sliced in half Seedless white grapes 4 wooden skewers • Combine the yogurt, Just Like … Read more »
2 cups unbleached all purpose flour 1 Tbsp. baking powder 1/2 tsp. salt 4 Tbsp. cold margarine 3/4 cup cold soy milk or non-dairy milk • Preheat the oven to 450°F. • Put all the ingredients into a bowl. Using a pastry cutter or a fork, blend the margarine into the dry ingredients until the … Read more »
For the Chai-Spiced Crepes: These are really excellent—they have that flexible “eggy” texture of regular crepes. You can freeze them too. These are adapted from the basic crepes in my book Soyfoods Cooking for a Positive Menopause. 2 1/4 cups soy milk or lite coconut milk 1 1/2 cups whole wheat pastry flour 3/4 cup … Read more »
2-3 Tbsp. extra virgin olive oil 1 sweet onion, cut into chunks 5 garlic cloves, minced 1/2 tsp. ground ginger 1/2 tsp. chili powder 1/2 yellow or green bell pepper, seeded and chopped 1 cup sliced mushrooms 4 tomatoes, chopped 1 lb. firm tofu, drained well and cut into bite-size pieces tamari, to taste Freshly … Read more »
2 medium baking potatoes, peeled and shredded 1/2 medium onion, diced 1 poblano pepper, diced 2 Tbsp. oil 1 Tbsp. chili powder, or to taste Salt and pepper, to taste •Soak the shredded potatoes in cold water for about 30 minutes. Drain and pat dry with paper towels, removing as much moisture as possible. •In … Read more »
1/2 cup soy sauce 1 Tbsp. nutritional yeast flakes 1 Tbsp. maple syrup 1/2 Tbsp. liquid smoke 1/2 lb. extra-firm tofu • Mix the soy sauce, yeast flakes, maple syrup and liquid smoke together in a shallow container. With a cheese slicer, shave the tofu into very thin slices. Marinate the tofu in the soy … Read more »
2 cups all-purpose flour 1 cup whole-wheat flour 4 tsp. baking powder 1/2 tsp. salt 2/3 cup dried cranberries 2/3 cup walnuts, chopped 6 Tbsp. canola oil 1/2 cup maple syrup 2/3 cup orange juice Zest of 2 large oranges • Preheat the oven to 425°F. • Sift together both the flours, the baking powder, … Read more »
For the Crepes: 1/2 cup soy milk 1/2 cup water 4 Tbsp. nondairy margarine, melted 1 Tbsp. sugar 2 Tbsp. maple syrup 1/4 tsp. salt 1 cup all-purpose flour Oil, for frying For the “Cream” Filling and Tart Cherry Sauce: 8 oz. nondairy cream cheese (try Tofutti brand—www.tofutti.com), softened 1 1/4 cup of sugar, divided … Read more »
3/4 cup diced onions 3 Tbsp. olive oil 1-2 large russet potatoes, cleaned and cut into bit-sized cubes 1 tsp. dried parsley 3/4 cup stemmed, seeded, and chopped green pepper 1/3 cup diced zucchini 1/3 cup diced summer squash 3/4 cup diced tomatoes 1 lb. extra-firm tofu 1/2 cup plain soy milk (try Eden Soy … Read more »
1 1/3 cups flour 1 cup rolled oats 1/2 cup sugar 1 Tbsp. baking powder 1 1/2 tsp. ground cinnamon 1/2 cup soy milk 5 1/3 Tbsp. vegan margarine, melted 1/4 cup maple syrup 1/4 cup unsweetened applesauce 1 cup chopped apples Pecan halves • Heat the oven to 400º F. • Line 12 medium … Read more »
3 cups soy milk 2 Tbsp. sweetener of your choice 1 Tbsp. active dry yeast 2 Tbsp. salt 4 cups unbleached white flour 2 cups soy flour 3-4 cups whole wheat flour Soy oil for brushing • Scald the soy milk, dissolve the sweetener in it, and cool to lukewarm. (See note in first bread … Read more »
1 lb. sliced carrots 1/2 cup vegetable stock 1 cup potato starch 1/4 cups agave nectar 1/4 tsp. baking soda 2 tsp. salt • Simmer the carrots in the vegetable stock in a covered pot until tender. Remove from the liquid and let cool. • Puree the carrots in a food processor. Add the starch, … Read more »
1 1/2 cups yellow cornmeal 1/2 cup flour 1 tsp. baking soda 1/2 tsp. salt 2 cups soy milk (plain or vanilla flavored) 1/4 cup soft silken tofu 2 Tbsp. vegetable oil 2 Tbsp. sugar 4 slices faux ham deli slices, diced • In a medium bowl, sift together the cornmeal, flour, baking soda, and … Read more »
1 cup whole wheat pastry flour 3/4 cup pistachios, roasted and ground 1/4 tsp. (or more) anise seeds, toasted and ground 1/4 tsp. baking powder 1 Tbsp. plus 1 1/2 tsp. vegan margarine 1 1/2 tsp. olive oil 1/3 cup plus 1 Tbsp. maple syrup 1/2 tsp. vanilla extract 1/4 tsp. salt 8 oz. vegan … Read more »
