Tangy BBQ Cauliflower Wings

4.6 (4 reviews)
Vegan

Tangy BBQ Cauliflower Wings

  • Prep Time 10 minutes
  • Cook Time 25 minutes
  • Servings 4
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Ingredients

  • 1 cup water or soy milk
  • 1 cup flour (any kind will work—even gluten-free)
  • 2 tsp. + 1 tsp.  garlic powder
  • 1 head  cauliflower, chopped into pieces
  • 1 Tbsp. vegetable oil or melted vegan butter
  • 1 cup  of your favorite vegan BBQ sauce
  • 1/4 cup  hot sauce (optional)
  • 1  pinch salt
  • Sliced green onion, for garnish (optional)

Instructions

  • Preheat the oven to 450°F.
  • Combine the water or soy milk, flour, and 2 tsp. garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  • While the cauliflower is baking, combine the oil or melted vegan butter, BBQ sauce, hot sauce (if using), salt, and remaining garlic powder in a small bowl.
  • Pour the BBQ sauce mixture over the baked cauliflower and bake for an additional 5 to 8 minutes.
  • Garnish with sliced green onion and enjoy.

Makes 4 servings

[peta-video youtube=”5o_3Vz7fjGg”]

Rated 4.6/5 based on 4 reviews
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