Tabouli Salad

5.0 (2 reviews)
Vegan

Tabouli Salad

  • Prep Time 10 minutes
  • Cook Time 25 minutes
  • Servings 6
Print

Ingredients

  • For the Salad:
  • 1 cup organic quinoa or bulgar wheat, soaked in filtered water for 8 hours
  • 1 cup filtered water
  • 1 1/2 cups organic tomatoes, diced
  • 1 organic English cucumber, diced
  • 2-3 organic green onions, sliced
  • 1/2 cup organic sugar snap peas, sliced
  • 1 bunch organic parsley, chopped
  • For the Dressing:
  • 1/4 cup organic lemon juice
  • 1/4 cup  organic extra-virgin olive oil
  • 3-4 garlic cloves, minced
  • Salt and pepper, to taste

Instructions

  • Rinse the quinoa or bulgar wheat thoroughly. Heat the filtered water and add the quinoa or bulgar wheat. Cover and simmer for 3 to 5 minutes.
  • Turn off the heat and let sit for 15 to 20 minutes. Remove to a salad bowl and let cool.
  • Add the vegetables in the salad bowl.
  • In a small bowl, mix all the dressing ingredients. Pour over the salad and toss.

Makes 4 to 6 servings

Tabouli

Rated 5.0/5 based on 2 reviews
GET PETA UPDATES
Stay up to date on the latest vegan trends and get breaking animal rights news delivered straight to your inbox!

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.

Get the Latest Tips—Right in Your Inbox
We’ll e-mail you weekly with the latest in vegan recipes, fashion, and more!

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.