1 cup soy or rice milk
1 medium banana, cut into chunks and frozen
1/2 cup of your favourite fruit, frozen (strawberries, peaches, pitted cherries)
1 Tbsp. maple syrup
Dash of cinnamon
• Place all ingredients in a blender and purée until smooth.
Makes 2 cups
“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid E. Newkirk, PETA President and co-author of Animalkind
