recipe
Tofu

Soya milk 1 tsp. nigari or 2 tsp. calcium sulphate 1 cup water • Simmer the soya milk for 5 to 10 minutes. Cool to about 180°F. • Next prepare the coagulant – dissolve either 1 tsp. nigari (natural magnesium chloride) or 2 tsp. natural calcium sulphate in 1 cup of warm water. Less coagulant … Read more »

recipe
Tofu Balls with Pimento “Cheese” Sauce

For the Tofu Balls: 6 cups crumbled tofu 2 cups whole-grain bread crumbs 2 Tbsp. onion powder 1 tsp. garlic powder 1 Tbsp. oregano 1 Tbsp. basil 1 1/4 tsp. salt 1 cup Pimento “Cheese” Sauce (see recipe below) • Rinse, drain, crumble, and measure tofu. Put into bowl and add remaining ingredients. Mix well. … Read more »

recipe
Tofu and Vegetable Saut

1 Tbsp. olive oil 1 tsp. minced garlic 1 block tofu, pressed and cubed 1 red bell pepper, seeded and chopped 1/2 small onion, chopped 1 small zucchini, chopped Salt and pepper, to taste 2 cups cooked rice Chili-Mint Sauce, to taste (see recipe below) • Heat the olive oil in a large sauté pan … Read more »

recipe
Cornmeal-Crusted Fried Green Tomatoes Stacked With Creamed, Toasted Nori Tofu Salad and R

For the Fried Green Tomatoes: 3 small green tomatoes 1/2 cup yellow cornmeal 1 tsp. salt 1/4 tsp. ground black pepper 3 Tbsp. canola oil for frying For the Creamed, Toasted Nori Tofu Salad: 2-3 nori sheets (seaweed for making sushi) 1 lb. firm tofu, frozen and thawed 1 celery stalk, diced 1 Tbsp. minced … Read more »

recipe
Tofu Scramble #3

2-3 Tbsp. extra virgin olive oil 1 sweet onion, cut into chunks 5 garlic cloves, minced 1/2 tsp. ground ginger 1/2 tsp. chili powder 1/2 yellow or green bell pepper, seeded and chopped 1 cup sliced mushrooms 4 tomatoes, chopped 1 lb. firm tofu, drained well and cut into bite-size pieces tamari, to taste Freshly … Read more »

recipe
Tofu Scramble #4

1 16-oz. container firm, water-packed tofu, rinsed 2 tsp. olive oil, plus more to lightly coat the skillet 3 Tbsp. nutritional yeast flakes 1/2 tsp. granulated onion 1 small onion, sliced Sliced mushrooms, to taste 1 garlic clove Ground white pepper, to taste 1 1/2 Tbsp. Bragg Liquid Aminos or soy sauce • Gently squeeze … Read more »

recipe
Tofu- and Spinach-Stuffed Cannelloni With Tomato Sauce

For the Tomato Sauce: 1 28-oz. #3 can whole tomatoes, blended 1 8-oz. can tomato paste 1 Tbsp. maple syrup 2 bay leaves 2 tsp. basil 1/4 tsp. cayenne 1/4 cup barley or rice miso • Bring all the ingredients to a boil in a large saucepan and simmer for 30 minutes. For the Cannelloni: … Read more »

recipe
Tofu Scramble

1 16-oz. container firm, water-packed tofu, rinsed 2 tsp. olive oil, plus more to lightly coat the skillet 3 Tbsp. nutritional yeast flakes 1/2 tsp. granulated onion 1 small onion, sliced Sliced mushrooms, to taste 1 garlic clove Ground white pepper, to taste 1 1/2 Tbsp. Bragg Liquid Aminos or soy sauce • Gently squeeze … Read more »

recipe
Sincerely, Katerina’s Protein-Packed Buddha Bowls

If you have any extra veggies that you don’t know what to do with, mix them with rice, baked tofu, and chickpeas to create this vegan, protein-packed bowl.

©Katerina Seigel
recipe
Eggless Salad Sandwich

Tofu is life, and an excellent alternatives to eggs, too!

recipe
Pomegranate-Peach Barbeque Sauce

This spicy, sweet barbecue sauce pairs perfectly with the Summer Vegetable Tofu Kebabs from Afro-Vegan.

recipe
Chicken Alfredo Lasagna Rolls (Vegan)

Cashew Alfredo sauce and tofu ricotta make this recipe out of this world.

recipe
Vegan Holiday Roast with Sage Stuffing

This stuffed roast resembles a store-bought Tofurky Roast, but your guests will appreciate the TLC you put into making this from scratch.

recipe
Carrot Cake

This vegan carrot cake is guaranteed to improve your day.

recipe
Chocolate Pudding

Vegan chocolate pudding? You had me at chocolate.

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