How to Eat Vegan at Subway

Now you can eat fresh without eating flesh—vegan Meatball Marinara subs are coming to Subway, and we can barely contain our excitement (or hunger). After talks with PETA, the  sandwich spot will be serving a version of its most popular sub using Beyond Meat meatballs. In order to make the Beyond Meat Meatball Marinara vegan, just tell the Sandwich Artist that you don’t want cheese.

Hungry for more? Subway has a ton of other delicious vegan ingredients, so you can customize a salad or sandwich. If you’re getting a sandwich, order the Veggie Delite or Beyond Meat Meatball Marinara and see step one. Not into the whole carb thing? Order the Veggie Delite Salad and see step two.

Step 1

Pick one of these bread options:

• 9-Grain Wheat
• Hearty Italian
• Italian (White)
• Roasted Garlic
• Sourdough
• Spinach wrap
• Tomato Basil wrap
• Harvest
• Habanero wrap
• Wheat wrap

Step 2

Customize your entrée with your favorite veggies! Try olive ’em—Subway won’t carrot all. (Yeah, we went there.)

• Shredded lettuce
• Tomatoes
• Green peppers
• Red onions
• Cucumbers
• Spinach
• Olives
• Pickles
• Jalapeños
• Add guac or avocado (Yes, it costs extra!)

Step 3

Make things saucy with any of these options:

• Yellow mustard
• Deli brown mustard
• Mustard seed spread
• Oil
• Vinegar and Subway vinaigrette
• Sweet onion sauce
• Fat-free Italian dressing

Step 4

Need a side to go with that cruelty-free masterpiece that you just created? Fair warning—these options vary at each location:

• Apple Sauce
• Lay’s Classic potato chips
• Oven Baked Lay’s
• SunChips Original

Pro tip: Take your Subway game to the next level by adding your own vegan toppings like Tofurky, or Daiya vegan cheese.

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