Don’t Die Chasing Anti-Aging Tips: Try These Vegan Foods Instead

Don’t die chasing anti-aging trends when the solution is simple—eating healthy vegan foods has been proved to be the most effective way to age gracefully, both inside and out. Eating a wide variety of fruits and vegetables, plant proteins, high-fiber grains, and healthy fats can help you live longer while feeling better. Learn how you can enjoy a long, vibrant life and help animals:

Berries

Brightly colored fruits like berries and pomegranates contain high concentrations of antioxidants, which help neutralize free radicals that cause inflammation and damage DNA inside cells. Free radicals are common in red and processed meats, which are carcinogenic and increase the risk of suffering from chronic disease.

Tofu

Isoflavones in tofu and other soy foods can help lower your risk of developing heart disease and cancer, while also being a good source of calcium and magnesium, which help prevent bone loss (as opposed to cow’s milk, which is actually linked to a higher risk of sustaining bone fractures). Tofu is also extremely versatile, which makes it a great staple food.

Avocados

Healthy fats from whole-food, plant-based sources like avocados can help reduce the risk of developing heart disease and type 2 diabetes. Plus, avocados have additional nutrients like carotenoids (which protect eye health) and fiber, while a higher intake of animal fats from meat, eggs, and dairy is associated with an increased risk for mortality.

Sweet Potatoes

In Okinawa, Japan—a “Blue Zone” area with a high concentration of people who live to be 100 years or older—the common diet consists mostly of sweet potatoes, rice, tofu, and stir-fried vegetables. For an easy weeknight meal with extra nutrients, try these Loaded Baked Sweet Potatoes.

Flaxseeds

One tablespoon of flaxseeds each day will help boost your intake of omega-3s, magnesium, and vitamin E, which are all important for skin health and overall health. Fatty acids can improve the appearance of skin by keeping it hydrated, and studies have shown that omega-3s from fish-oil supplements aren’t effective—but getting them from plant sources is beneficial. So instead of harming our finned friends, choose flax! One simple way to get flaxseeds into your daily diet is by adding them to a smoothie with frozen bananas, spinach, coconut water, and any other fruits you love.

Oranges

Vitamin C is important for the production of collagen in the skin, which helps maintain elasticity and firmness. Oranges, other citrus fruits, bell peppers, and potatoes are just a few of the many vegan foods that contain high amounts of this nutrient.

Lentils

Protein-rich while being relatively low in calories, lentils are also a great source of fiber, which is important for digestion, heart health, cancer prevention, and maintaining a healthy weight. An easy way to boost your fiber intake is to use lentils instead of ground beef in any of your favorite recipes. We love lentils in Bolognese, stews, and tacos—it’s a healthier option, and it’s a choice that saves gentle, intelligent cows.

Going vegan is one of the best things you can do for your health, and it’s also the best thing you can do to help animals and the planet. The benefits are endless, so if you haven’t already, please go vegan today:

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