10-Minute BBQ Tofu

Published March 15, 2011 by Ashley Palmer. Last Updated December 3, 2013.

Need a quick and filling meal in a pinch? Try out this easy step-by-step recipe for BBQ tofu that’s ready in 10 minutes or less!

Before you get started, make sure you have the following ingredients ready:

Extra-firm tofu, drained and pressed (if you get the “vacuum-sealed” kind, you can skip the pressing)
Cooking oil
Barbecue sauce
Multigrain bread

Step One: Slice the tofu into thin strips.

Step Two: Coat a frying pan with a very thin layer of cooking oil and place the tofu strips in the pan.

Step Three: Cook the tofu at medium to high heat, flipping occasionally, until golden and slightly crispy.

Step Four: Pour your favorite vegan barbecue sauce over the tofu.

Step Five: Coat with the barbecue sauce and allow to sizzle and absorb the flavor.

Step Six: Serve between two slices of multigrain bread and enjoy!