Beyoncé’s and J.Lo’s 22 Day Vegan Plan!

What do American Idol host Ryan Seacrest, power couple Beyoncé and Jay Z, and Latin pop sensation J.Lo all have in common? When it comes to getting fit and looking and feeling their best, they’re all fans of celebrity exercise physiologist Marco Borges’ 22-day vegan challenge!

This program gained notoriety earlier this year when Beyoncé debuted a glowing, ultra-toned physique at the Grammys after 22 days of completely vegan eating that helped her and husband Jay Z shed pounds and look stunning.

While most dieters gain the weight back within five years, eating vegan will help you lose pounds and keep them off, all while you indulge in delicious food. Vegans are 10 to 20 pounds lighter than their meat-eating counterparts and even have a lower risk of developing diabetes, heart disease, and strokes. But why 22 days? As Borges points out, it takes 21 days to make or break a habit. By eating tasty vegan food—which is cholesterol- and cruelty-free, unlike meat—for 22 days, you’ll make it past that critical point. Take it from Jay Z, who sang the praises of the program, proclaiming, “It just feels right.” Or from Jennifer Lopez, who said, “You do feel better. I do recommend the vegan diet because you wake up and feel great!” On Borges’ program, you’ll receive dozens of mouthwatering recipes for meals and treats such as vanilla chia seed pudding, butternut squash curry, black-bean burgers, and eggplant rollatini.

If you want to eat like Beyoncé, Jay Z, Ryan Seacrest, and hosts of other stars who’ve taken the vegan plunge, you’re in luck! Order a free vegan starter kit below to get tips and delectable give vegan eating a try.