Pasta gets a bad rap. Don’t get us wrong: We love the stuff. But we also love veggies, and vegetable- and fruit-based noodles are a creative way to slip more of these healthy foods into your meals. The vegan spiralizer recipes on this list are packed with some of the greatest fruit and vegetable hits, such as zucchini, sweet potato, cucumber, eggplant, and apple.
Didn’t know that so many foods could be spiralized? That’s why we’re here! Any produce item with a tough inner core can be made into noodles. People love zoodles and other veggie noodles because they quickly transform carb-heavy dishes into gluten-free or keto-friendly dishes. It makes sense that spiralizing is so popular, as more and more people are choosing healthy fare, and trading in their animal-laden ingredients for fresh, colorful veggies. And all you need is a simple, affordable machine. Enjoy!
Spiralized Potato Salad
You can spiralize so much more than zucchini. Check out this creamy potato salad.
Ramen with Zucchini Noodles
With mushrooms, zucchinis, spinach, and carrots, this is the soup that you should make if you’re feeling under the weather.
Garlic Parmesan Sweet Potato Noodles
The cook behind this recipe suggests adding white beans, tofu, or chickpeas for an extra kick of protein.
Raw Apple Pie in a Jar
Ooh, we love a dessert spiralizer recipe! This one looks so yummy.
Curried Chickpea & Veggie ‘Noodle’ Salad
This curried chickpea and vegetable salad is ready in under 30 minutes, and it’s naturally gluten-free. Take a look, and try not to swoon.
Rad Rainbow Raw Pad Thai
The dressing for this dish alone makes our heart skip a beat. Raw almond butter, fresh lime juice, tamari, sesame oil, and grated ginger are all featured.
Mediterranean Zucchini Noodles
This quick and easy recipe clocks in at 20 minutes. We heart vegan Mediterranean recipes.
Spiralized Sweet Potato Fries
Sweet potato fries for the win. Bonus points for making these in an air fryer.
Cheesy Vegan Zoodles
What doesn’t nutritional yeast do?
Vegan Spiralized Summer Spring Rolls
This recipe highlights the versatility of the spiralizer.
Zucchini Noodles with Eggplant Meatballs
We love how this blogger got creative with one of our favorite nightshade vegetables. And since eggplants are a staple of Italian cuisine, it makes sense to create vegan meatballs out of them. 🙂
Vegetable Salad with Green Goddess Dressing
Feast on ribbons of power foods such as zucchini, yellow squash, carrots, and beets. You really can’t go wrong.
15-Minute Garlic Lime Cashew Zoodles
We’re a huge supporter of fast vegan recipes. Check out our list of vegan lunch dishes that you can whip together in 30 minutes or less.
Zucchini Noodles with Avocado Sauce
You gotta love this creamy avocado sauce that requires just five ingredients: water, lemon juice, avocado, pine nuts, and basil.
10-Minute Zoodles with Vegan Cashew Pesto
One of the many reasons we love spiralizers is that recipes can be made in a flash—with no stove required.
Burrito Bowl with Spiralized Peppers and Onions
Including a variety of vegetables makes a meal super-healthy. Avocado, bell peppers, onions, and tomatoes are all featured in this colorful vegan burrito bowl.
Cajun Zucchini Noodle Pasta
Cajun seasoning goes well with the striking flavors of bell peppers and onions.
Raw Beet Salad with Blood Oranges
Blood oranges and beets are a secret power combo of sweet and savory flavors.
Classic Cabbage Coleslaw
Why not throw some green apples into the mix?
For more vegan recipes, check out the “Food” tab over at PETA Living.
