Updated December 31, 2018: The ketogenic (keto) diet is a low-carb, high-fat regimen aimed at changing the way that your body uses energy. We at PETA don’t advocate for any particular diet, but if you’re going to practice the keto diet, we recommend that you do it the compassionate way: by choosing vegan keto recipes.
Some vegan dairy and meat products are keto-friendly, like the pea protein Beyond Burger, Miyoko’s Kitchen cashew-based butter and cheeses, and Kite Hill almond-based yogurt and cream cheeses.
Here’s a list of vegan keto recipes and inspirational Instagram photos to show you how simple it is:
‘Bacon’ and ‘Cream Cheese’ Stuffed Mushrooms
These cute-as-a-button mushrooms make a dreamy appetizer or side dish. For the filling, try Kite Hill’s almond-based cream cheese.
Keto Fat Bombs with Cacao and Cashew
“Fat bombs” are small snacks that are high in fat and low in carbs. A vegan keto fat bomb like these cacao and cashew bites will provide you with a burst of energy when you need it most.
Vanilla Keto Overnight “Oats”
Oat toppings are only limited by your imagination.
Crispy Avocado Fries
You’re just three ingredients away from avocado bliss. All you need are avocados, almond milk, and almond flour.
Mediterranean Mung Bean and Olive “Meatballs”
Add these super-healthy morsels to a kale or spinach salad, and drizzle over some oil or salad dressing to up the fat ante.
Shirataki Noodles with Almond Butter Sauce
Shirataki noodles are keto-friendly because they’re made from a low-carb Japanese yam.
Easy Vegan Cauliflower Fried Rice
This hearty bowl includes tofu, cauliflower, carrots, peas, and cashews.
Peanut Sesame Shirataki Noodles
This shirataki noodle dish opts for a protein punch of peanuts and a vegetable of your choice. (Why not throw in some edamame beans, too?)
Instagram Inspiration:
For a more in-depth look at eating vegan on the keto diet, check out this book: Vegan Keto: 70 Healthy & Delicious Low-Carb Recipes.
If this article is making you question your current lifestyle, then we have just the thing for you: our free vegan starter kit, with tips and information about going vegan. For animals, the environment, and your health, order one today.
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