Cauliflower “Meatballs”

2.4 (19 reviews)
Vegan

Cauliflower “Meatballs”

  • Prep Time 15 minutes
  • Cook Time 35 minutes
  • Servings 4
Print

Ingredients

  • 1 Cauliflower head
  • 1 Onion
  • 1 Cup flour
  • Olive oil for frying
  • Breadcrumbs
  • 1 Tbsp pepper
  • 1 Tbsp salt
  • 4 Tbsp vegan butter (try Earth Balance)

Instructions

  • Cook cauliflower for 30 minutes
  • When soft and ready, chop cauliflower into small pieces
  • Put the cauliflower pieces in a mixing bowl and mash until puréed
  • Add vegan butter
  • Finely dice the onion and add to bowl
  • Add salt and pepper to taste
  • Add 4 Tbsp. of flour and let stand for 10 minutes
  • Shape mixture into balls, roll in bread crumbs and fry over low heat
  • Ready to eat!

These cauliflower “meatballs” are perfect for any soup or dish. They’re delicious and healthy!

 

 

Rated 2.4/5 based on 19 reviews
GET PETA UPDATES
Stay up to date on the latest vegan trends and get breaking animal rights news delivered straight to your inbox!

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.

Get the Latest Tips—Right in Your Inbox
We’ll e-mail you weekly with the latest in vegan recipes, fashion, and more!

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.