Vegan Pumpkin Soup
Servings
6
servingsPrep time
30
minutesCooking time
1
hour50
minutesTotal time
2
hours20
minutesWarm up with this easy vegan pumpkin soup that’s creamy, comforting, and perfect for chilly days!
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Ingredients
- For the Shell:
3 Tbsp. Extra-virgin olive oil sufficient to oil a baking sheet and the outside of the pumpkin
1 medium squat cooking pumpkin
1 tsp. sea salt
- For the Soup:
4 Tbsp. extra-virgin olive oil
2 cups finely chopped onions
2 green onions, tops included, thinly sliced
1/2 cup finely chopped celery
1 green chili pepper, chopped
6 cups vegetable stock
1 bay leaf
1 1/2 tsp. ground cumin
1 cup plain soy milk
1 Tbsp. cornstarch
1/2 cup cooked wild rice
1/2 tsp. sea salt
1/2 tsp. ground black pepper
1 bunch fresh parsley, roughly chopped
Directions
- For the Shell:
- Preheat the oven to 325°F.
- Lightly oil a baking sheet.
- Clean the pumpkin thoroughly and pat dry.
- Cut around the stem to make a lid. Scoop out the seeds and the stringy fibers.
- Lightly oil the pumpkin inside and out and sprinkle the inside with the salt.
- Place the pumpkin and the lid on the prepared baking sheet. Bake for 1 hour to 1 1/2 hours, or until slightly soft. (An overbaked shell will not support the weight of the soup, so underbaking is preferred.)
- Remove from the oven and cool.
- Gently scoop some of the soft pumpkin from the wall and the lid, being careful not to puncture the shell. Set the shell aside.
- Purée the pumpkin meat. Set aside.
- For the Soup:
- In a large saucepan, heat the olive oil. Add the onions, celery, and chili pepper. Sauté until the onions are translucent.
- Add the stock, 2 cups of the reserved pumpkin purée, the bay leaf, and the cumin. Bring to a boil. Reduce the heat and simmer, uncovered, for 20 minutes, stirring occasionally.
- Remove the bay leaf. Add the soy milk and the cornstarch and whisk until smooth. Cook over low heat for 5 minutes.
- Stir in the rice and cook for an additional 5 minutes.
- Add the salt and the pepper.
- To Serve:
- Ladle the hot soup into the pumpkin shell.
- Garnish with the parsley and replace the lid.
- Serve hot.